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Foam Rollers Begin Physiotherapy at Home

Foam Rollers Begin Physiotherapy at Home

Exercise prescription is a critical part of any physical/physiotherapy program. When heavy exercise equipment may be too much to handle for a patient recovering strength/muscle tone or are simply not available, foam rollers become an extremely valuable piece of the instrument in exercise and rehabilitation programs. This simplistic yet highly useful equipment can be used for a wide range of different purposes and training exercises and they can have many different positive effects on the body. Foam rollers are used to aid in rehabilitation for different physical ailments as well as to improve an athlete's performance. They are inexpensive, flexible, easy to use, and ever reliable tools that you can use even at home.

Increase Body Muscle with a Powertec Lat Attachment Machine

Increase Body Muscle with a Powertec Lat Attachment Machine

Buy Weight Bench in Singapore – A Must for Your Home Gym

Buy Weight Bench in Singapore – A Must for Your Home Gym

A weight bench can be a cost effective means to achieve your strength and body building goals at home.  Shopping for a weight bench can be a bit confusing, though. The options may overwhelm you—there are different prices, brands, and types. To make the buying process easier, think about your budget, your workout goals, and the amount of space you have in your home gym before you even look for weight benches. It is crucial to be aware of what you need so you can easily narrow down your choices when you explore an exercise equipment store in Singapore.

Benefits of Chin-up Bar Exercises

Benefits of Chin-up Bar Exercises

Pull-ups should definitely be part of your workout routine. Although barbells and dumbbells can help you build upper body strength, chin-up bar exercises provide more benefits for muscle strength and overall body toning.  They are ‘compound’ or ‘multi-joint’ exercises, so they require you to use multiple joints and muscle groups. These seemingly simple movements help you gain muscle mass more efficiently because they utilise more muscle fibres on your back, shoulders, arms, and chest. The more muscles you have, the easier it is for you to burn fat.

Buyers Guide to Treadmills

Buyers Guide to Treadmills

Treadmills are not just for runners—they are for anyone who wants to increase their overall physical endurance, cardiovascular health, and leg strength. If you are ready to buy your own treadmill, this quick guide to should help you find the most suitable machine and get the best value for your money.

  • Purchase a treadmill that is appropriate for your fitness level and fitness goals. Consider the frequency of your workouts and what you usually do with the treadmill. Ask yourself, do you simply need it for walking or to train for a marathon? This can help you filter the choices.
  • Check the horsepower rating and the motor power. A horse power of 1.5 or higher is recommended for runners. Look for a machine that can efficiently integrate the workings of the belt, deck, and motor for a steady ride. A 1.5 horsepower treadmill can usually deliver that.
Gymsportz: the Official Distributor for Powertec (USA), at Singapore

Gymsportz: the Official Distributor for Powertec (USA), at Singapore

Treadmill Running Helps in Burning Fat

Treadmill Running Helps in Burning Fat

We all have problem areas—parts of our bodies where fat tends to accumulate. Women typically gain more fat around their belly. While there is no such thing as a type of exercise that can specifically help reduce belly fat, running on a treadmill certainly helps. It can reduce overall fat deposits as well as visceral fat. Combine regular treadmill running with a proper and healthy diet and you will start to notice your waistline whittling down.

Types of Home Gym Equipment

Types of Home Gym Equipment

Many a days, we do not get enough time to hit the gym and shed away those extra calories that we have dumped inside, in an effort to fight stress. That is when you think about home gym equipments. 

As the name suggests, these equipments and simpler and smaller version of what they have in your gymnasium, but, is as efficientas their counterpart or much more than that, because they are regularly used.

 

Weight Benches Maximize The Benefits Of Weight Training

Weight Benches Maximize The Benefits Of Weight Training

A weight bench or the workout bench is one of the primary requirements for weight training.

Weight training, as we know, is an exercise that most regulars and even those who would love to build muscles, would like to follow religiously. MANY PEOPLE, who cannot find time or energy to travel along to a gym, buy weights to practise at home and enjoy their peace and solitude, as anadditional benefit. 

Strength training has become comfortable with Kettle bell

Strength training has become comfortable with Kettle bell

Strength and core training exercises have kept many of us in shape for long years now. While there are ways to train and help to supplicate those muscles to your order, it is not always an easier feat to achieve.

 

Kettle bells, though an older trick, has come up an outstanding winner all around in muscle strengthening exercises and toughening those soft areas you thought were impossible to harden up.