Published : 20 Mar 2019 15:31:56
Categories : Healthy Recipes
BY ERIN KUH, MBA, RD
Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy cheese sauces. Simple side dishes besides salad and steamed vegetables are where I come up blank for dinner meal planning sometimes. At under 100 calories per serving this healthy, simple, and delicious recipe makes a regular appearance on my dinner table.
Prep time: 5 minutes
Cook time: about 14 minutes
Total time: about 19 minutes
Serving size: 1 cup
Nutrition per serving:
Calories 90Fat 5 gCarbs 6 gFiber 3 gProtein 3 g
Note: Cooking time may vary depending on what consistency is preferred. If you like slightly crisp broccoli, shorten the initial cook time to 8 minutes.
Tips: Try swapping out broccoli for cauliflower or a combination of the two.