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14 articles in the category: Default

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  I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of...

  Parmesan and Rosemary Mashed Potatoes
  Published : 18 Nov 2019 | Categories : Default

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  Every year about this time (or earlier since I’m usually completely over the 100+ degree weather we’ve had for months in the Southwest!) I long for the crisp cool mornings of Fall, leaves changing...

  Power Pumpkin Spice Cookies
  Published : 24 Oct 2019 | Categories : Default

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  If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes...

  THE WHITE CARB DEBATE
  Published : 16 Aug 2019 | Categories : Default

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  Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner? For me on those days that my kids are going “Mad Max Thunderdome” on my beautiful...

  TWIST ON A FAMILY STAPLE: TURKEY SPAGHETTI
  Published : 3 Jul 2019 | Categories : Default

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  Small changes can make a big difference. It’s those small changes that create a sustainable lifestyle shift – one that keeps you headed towards your goals rather than yo-yo-ing between diets and...

  HEALTHY SWAPS: GREEK YOGURT ONION DIP
  Published : 27 May 2019 | Categories : Default

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  Who doesn’t love pizza? If you’re looking for a lower calorie low-carb alternative these two recipes are worth making from scratch. With the average slice of thin crust pizza weighing in around...

  LOW-CARB PIZZA CRUST: A SWAP WORTH MAKING
  Published : 9 May 2019 | Categories : Default

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  Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or...

  CROWD-PLEASING ROASTED BROCCOLI RECIPE
  Published : 20 Mar 2019 | Categories : Default

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  Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed with protein...

  THE ULTIMATE PEANUT BUTTER LOVERS RECIPE
  Published : 5 Mar 2019 | Categories : Default

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