Published : 27 May 2019 09:54:34
Categories : Healthy Recipes
BY AMANDA WORMANN
Small changes can make a big difference. It’s those small changes that create a sustainable lifestyle shift – one that keeps you headed towards your goals rather than yo-yo-ing between diets and the ups and downs of everyday life.
Some of these healthy swaps might feel hard at first – but there’s one I can’t stress enough: put. the. soda. down. Like most children of the eighties, I grew up on soda. I was an active kid but was a little bit on the heavier side, so I decided to make a couple of small changes – and eliminating soda was at the top of the list. The difference was night and day. I felt lighter, my energy increased, and it made me a better athlete. Seeing the difference one change could make inspired me to keep making more changes, and so my journey towards a healthier lifestyle began.
Here are a couple of small changes you can try to jumpstart your journey.
Listen up: Soda is nothing but sugar and empty calories. Sugar is addicting. Quitting is hard. But if you’re a soda drinker, this is one swap that will change your life. Trust me. Get started by taking note of how much soda you drink in a day or week, then replace half of that with fruit-infused water or seltzer. With spring and summer on the horizon, it’s a great time to buy one of those water bottles or pitchers that allow you to add fresh fruit to the center to infuse the water. Try combinations like lemon and cucumber, strawberry and basil, and mixed berries. Check out Pinterest for more great flavor combinations.
When making soups or recipes that call for heavy cream, give coconut milk a try. While it’s still high in fat, it’s a healthier fat packed with more nutrients. It’s also an easy way to make a dairy-based soup or meal Whole30 compliant. Give this swap a try by making this Creamy Turmeric Chicken Soup.
Plain non-fat Greek yogurt is a great swap for many things. When it comes to breakfast, you can ditch sugary cereals and replace with fruit, Greek yogurt, and healthy granola. But it’s also a great savory swap, too. If you like sour cream on your baked potatoes, try Greek yogurt instead. If you’re a fan of creamy dips like onion dip or spinach dip made with sour cream, try using Greek yogurt instead.
Get started by giving this Greek yogurt caramelized onion dip a try.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Tip: Love potato chips? For a healthier take, try making your own at home. Thinly slice one russet potato with a mandolin. Toss in olive oil and arrange in a single layer on a baking sheet, sprinkle with salt, and bake at 400 for about 10-15 minutes under a watchful eye.