Published : 27 Nov 2020 16:30:00
Categories : Fitness Tips
This year has been a pretty strange year for all of us. So much has happened in terms of how much our lives have changed, yet strangely enough, it made us realize what we really need to survive. While fitness has been trending in Singapore for quite a number of years now, and it spiked further during Singapore’s lockdown. Suddenly, everyone had more time on their hands and wanted to do something for themselves. You know the thing about Singaporeans? They can never sit still for a moment. We are always striving to improve ourselves, in one way or another. Rushing to try that new cafe that just opened, queue up for that latest sneaker than just launched, camping for the launch of the latest gadget. It is no wonder that there was a rush to purchase home gym equipment during the lockdown, proving yet again, that Singaporeans need to utilize their spare time well.
Based on our observation, training with free weights remains as one of the most popular options. This includes working with barbells, kettlebells, dumbbells or medicine balls. Classified as strength training, it is important to start and maintain a proper form before progressively increasing the resistance and adding new exercises time. Ideal for those who want to gain muscular strength and endurance.
Another popular trend we noticed is spinning. Literally everyone wants a spin bike at home! It is compact, easy on the knees and coupled with different spin routines, it proves to be a full body exercise in the comfort of your own home, despite wet weather conditions.
One trend that never seems to fade is definitely running. Treadmills have always been a popular choice when it comes to selecting a home gym equipment, and at Gymsportz, we carry an extensive range of treadmills for your selection. Treadmills have helped millions of people around the world achieve their weight loss and fitness goals. It helps you burn a lot of excess calories and improves the strength and health of your heart and lungs!
At Gymsportz, it doesn’t matter if you follow trends or choose to set them, because we are a one-stop shop for everything you need when it comes to creating your very own home gym! Be sure to make an appointment before heading down, and we look forward to seeing you!
Stay fit and healthy always,