For your body, mind, and soul.

13 articles in the categorie Self-Care Tips

• While full-body detoxes have been around for centuries, there has been a recent movement around digital detoxes. The average person spends over four hours a day on...

  

  Why Everyone Can Benefit From A Digital Detox
  Published : 23 Aug 2019 14:52:33 | Categories : Self-Care Tips

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• Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost...

  

  WHY YOU NEED TO PRACTICE SELF-COMPASSION
  Published : 22 Jul 2019 13:39:08 | Categories : Self-Care Tips

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• A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that...

  

  IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
  Published : 9 Jul 2019 08:44:22 | Categories : Fitness Tips , Self-Care Tips

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• Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines...

  

  TACKLING HEALTH AS A FAMILY
  Published : 21 May 2019 09:44:49 | Categories : Self-Care Tips

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• Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...

  

  THE YEARLY BIRTHDAY BUCKET LIST
  Published : 23 Apr 2019 08:39:09 | Categories : Self-Care Tips

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• The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect...

  

  HEART HEALTHY ACTIVITIES FOR EVERYONE
  Published : 18 Feb 2019 10:26:59 | Categories : Self-Care Tips

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• “I’ll be happy once I lose these last 5-10 lbs.” Or “I’ll be happy once I get the next promotion”. Or “Once I can wear a size 4, I’ll love my body.” With New Year’s Resolutions and goal planning in...

  

  WHAT COMES FIRST: SUCCESS OR HAPPINESS?
  Published : 23 Jan 2019 11:23:53 | Categories : Self-Care Tips

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• As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future...

  

  SET YOURSELF UP FOR SUCCESS IN 2019
  Published : 31 Dec 2018 08:39:28 | Categories : Self-Care Tips

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• As we start a brand-new year, it feels like we all (always) have our eyeballs in the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things...

  

  POSITIVE REFLECTION TO BOOST YOUR GOAL SETTING
  Published : 17 Dec 2018 09:31:20 | Categories : Self-Care Tips

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• Family dinner time. It’s becoming more of a rarity, on the verge of extinction in some households. Yet as it becomes more challenging to carve out 20 minutes to sit together around a table...

  

  THE IMPORTANCE OF FAMILY DINNER
  Published : 13 Nov 2018 09:09:59 | Categories : Self-Care Tips

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