For your body, mind, and soul.
Only 14 sleeps to Christmas Day but Christmas with Gymsportz starts this Sunday, 13 December. Before we reveal what we are up to, tell us, have you gotten your Christmas shopping done? If you haven’t, fear not, and here’s why...
This week is extra special because one of us is turning another year wiser! Yes, we will be celebrating Roy’s birthday this week but not to worry, business remains as usual. So, here’s a little bit about Roy...
Our day starts as early as 4am, that’s when the first person wakes up in Gymsportz. The others wake up at about 5am and 6am. We like to start our day early, because the early bird catches the worm… unless you are the worm HAHAH!!!
It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now...
Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything...
Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms...
It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state..
In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize...
With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently...
While full-body detoxes have been around for centuries, there has been a recent movement around digital detoxes. The average person spends over four hours a day on...