Self-Care Tips

For your body, mind, and soul.

21 articles in the categorie Self-Care Tips

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  • This week is extra special because one of us is turning another year wiser! Yes, we will be celebrating Roy’s birthday this week but not to worry, business remains as usual. So, here’s a little bit about Roy...

    ONE OF US TURNS ANOTHER YEAR WISER!

    ONE OF US TURNS ANOTHER YEAR WISER!
    Published : 9 Oct 2020 16:30:00 | Categories : Self-Care Tips

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  • Our day starts as early as 4am, that’s when the first person wakes up in Gymsportz. The others wake up at about 5am and 6am. We like to start our day early, because the early bird catches the worm… unless you are the worm HAHAH!!!

    A DAY IN GYMSPORTZ

    A DAY IN GYMSPORTZ
    Published : 25 Sep 2020 16:30:00 | Categories : Self-Care Tips

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  • It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now...

    GETTING PERSONAL

    GETTING PERSONAL
    Published : 4 Sep 2020 17:00:00 | Categories : Self-Care Tips

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  • Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything...

    Vitamins 101

    Vitamins 101
    Published : 20 Mar 2020 13:24:37 | Categories : Self-Care Tips

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  • Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms...

    Tips to Get Better Faster Once the Flu Takes Hold

    Tips to Get Better Faster Once the Flu Takes Hold
    Published : 6 Jan 2020 13:05:29 | Categories : Self-Care Tips

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  • It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state..

    How To Stay Hydrated

    How To Stay Hydrated
    Published : 9 Dec 2019 16:03:32 | Categories : Self-Care Tips

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  • In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize...

    When Being Healthy Becomes Unhealthy: Part II

    When Being Healthy Becomes Unhealthy: Part II
    Published : 4 Oct 2019 11:40:23 | Categories : Self-Care Tips

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  • With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently...

    When Being Healthy Becomes Unhealthy

    When Being Healthy Becomes Unhealthy
    Published : 27 Sep 2019 08:55:27 | Categories : Self-Care Tips

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  • While full-body detoxes have been around for centuries, there has been a recent movement around digital detoxes. The average person spends over four hours a day on...

    Why Everyone Can Benefit From A Digital Detox

    Why Everyone Can Benefit From A Digital Detox
    Published : 23 Aug 2019 14:52:33 | Categories : Self-Care Tips

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  • Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost...

    WHY YOU NEED TO PRACTICE SELF-COMPASSION

    WHY YOU NEED TO PRACTICE SELF-COMPASSION
    Published : 22 Jul 2019 13:39:08 | Categories : Self-Care Tips

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