For your body, mind, and soul.

19 articles in the categorie Self-Care Tips

• It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now...

  

  GETTING PERSONAL
  Published : 4 Sep 2020 17:00:00 | Categories : Self-Care Tips

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• Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything...

  

  Vitamins 101
  Published : 20 Mar 2020 13:24:37 | Categories : Self-Care Tips

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• Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms...

  

  Tips to Get Better Faster Once the Flu Takes Hold
  Published : 6 Jan 2020 13:05:29 | Categories : Self-Care Tips

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• It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state..

  

  How To Stay Hydrated
  Published : 9 Dec 2019 16:03:32 | Categories : Self-Care Tips

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• In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize...

  

  When Being Healthy Becomes Unhealthy: Part II
  Published : 4 Oct 2019 11:40:23 | Categories : Self-Care Tips

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• With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently...

  

  When Being Healthy Becomes Unhealthy
  Published : 27 Sep 2019 08:55:27 | Categories : Self-Care Tips

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• While full-body detoxes have been around for centuries, there has been a recent movement around digital detoxes. The average person spends over four hours a day on...

  

  Why Everyone Can Benefit From A Digital Detox
  Published : 23 Aug 2019 14:52:33 | Categories : Self-Care Tips

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• Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost...

  

  WHY YOU NEED TO PRACTICE SELF-COMPASSION
  Published : 22 Jul 2019 13:39:08 | Categories : Self-Care Tips

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• A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that...

  

  IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
  Published : 9 Jul 2019 08:44:22 | Categories : Fitness Tips , Self-Care Tips

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• Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines...

  

  TACKLING HEALTH AS A FAMILY
  Published : 21 May 2019 09:44:49 | Categories : Self-Care Tips

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