For your body, mind, and soul.

9 articles in the categorie Self-Care Tips

• Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...

  

  THE YEARLY BIRTHDAY BUCKET LIST
  Published : 23 Apr 2019 08:39:09 | Categories : Self-Care Tips

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• The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect...

  

  HEART HEALTHY ACTIVITIES FOR EVERYONE
  Published : 18 Feb 2019 10:26:59 | Categories : Self-Care Tips

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• “I’ll be happy once I lose these last 5-10 lbs.” Or “I’ll be happy once I get the next promotion”. Or “Once I can wear a size 4, I’ll love my body.” With New Year’s Resolutions and goal planning in...

  

  WHAT COMES FIRST: SUCCESS OR HAPPINESS?
  Published : 23 Jan 2019 11:23:53 | Categories : Self-Care Tips

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• As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future...

  

  SET YOURSELF UP FOR SUCCESS IN 2019
  Published : 31 Dec 2018 08:39:28 | Categories : Self-Care Tips

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• As we start a brand-new year, it feels like we all (always) have our eyeballs in the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things...

  

  POSITIVE REFLECTION TO BOOST YOUR GOAL SETTING
  Published : 17 Dec 2018 09:31:20 | Categories : Self-Care Tips

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• Family dinner time. It’s becoming more of a rarity, on the verge of extinction in some households. Yet as it becomes more challenging to carve out 20 minutes to sit together around a table...

  

  THE IMPORTANCE OF FAMILY DINNER
  Published : 13 Nov 2018 09:09:59 | Categories : Self-Care Tips

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• Stress relief and self-care are important aspects of living a healthy, balanced lifestyle: people who are stressed over long periods of time are more likely to develop heart disease, high blood...

  

  10 WAYS TO RELAX WHEN YOU'RE FEELING STRESSED
  Published : 1 Nov 2018 11:41:28 | Categories : Self-Care Tips

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• With a demanding workplace culture, overactive social world and a desire to balance all facets of your life — it can be hard to step away and give yourself the self-care you deserve. If you feel...

  

  WHY YOU SHOULD DROP THE “CAN’T STOP” MENTALITY
  Published : 1 Nov 2018 11:38:09 | Categories : Self-Care Tips

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• Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is alw

  

  TOP 4 PRIORITIES FOR SELF-CARE MONTH
  Published : 1 Sep 2018 16:01:07 | Categories : Self-Care Tips

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