For the fitness enthusiasts, by the fitness pros!
I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races..
There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as...
“I was ready for the change, I was motivated, and I knew sitting around crying and wishing my weight away wasn’t going to make it shed off. I had to do something, and I decided that I was going to..."