Fitness Tips

For the fitness enthusiasts, by the fitness pros!

26 articles in the categorie Fitness Tips

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  • No matter the weather condition, indoor spinning can go on which makes it a really popular option when it comes to selecting only one home gym equipment. It also helps that it takes up very little space in your home and is easy on the knees...

    GUIDE TO SPIN BIKE EXERCISES

    GUIDE TO SPIN BIKE EXERCISES
    Published : 23 Oct 2020 16:30:00 | Categories : Fitness Tips

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  • Choosing the right spin bike may sometimes give you a headache, especially when you have so many models to choose from and you simply have no idea where to start. Ask yourself these simple questions and you might just get your answer...

    WHICH SPIN BIKE IS FOR YOU?

    WHICH SPIN BIKE IS FOR YOU?
    Published : 16 Oct 2020 16:30:00 | Categories : Fitness Tips

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  • Spinning was founded by the body-conscious Johnny Goldberg back in the mid-80s. He was born in South Africa and subsequently moved to the United States, working as a personal trainer and taking part in a host of endurance cycle races. One night, while he was out training on his bike and almost [...]

    HOW SPINNING TOOK THE WORLD BY STORM

    HOW SPINNING TOOK THE WORLD BY STORM
    Published : 2 Oct 2020 16:30:00 | Categories : Fitness Tips

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  • Gymsportz is the exclusive distributor of Xebex...

    FOUR INCREDIBLE MACHINES OF SUPERIOR QUALITY

    FOUR INCREDIBLE MACHINES OF SUPERIOR QUALITY
    Published : 18 Sep 2020 08:24:19 | Categories : Fitness Tips

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  • Selling gym equipment and actually being fit ourselves are very different things. Yet more often than not, we receive comments about not being bodybuilders ourselves and it puts a smile on our faces because…

    GYMSPORTZ 30 DAY CHALLENGE

    GYMSPORTZ 30 DAY CHALLENGE
    Published : 11 Sep 2020 14:04:46 | Categories : Fitness Tips

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  • When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits.The shape of the...

    How to Integrate Kettlebells into your Training Program

    How to Integrate Kettlebells into your Training Program
    Published : 17 Jan 2020 16:53:31 | Categories : Fitness Tips

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  • It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season...

    Fit Tip: Holiday Destress Yoga Stretch

    Fit Tip: Holiday Destress Yoga Stretch
    Published : 23 Dec 2019 13:14:16 | Categories : Fitness Tips

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  • When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask...

    Fit Tip: Quick Workouts to build strength and muscle

    Fit Tip: Quick Workouts to build strength and muscle
    Published : 5 Nov 2019 11:03:18 | Categories : Fitness Tips

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  • I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer...

    How to C.H.E.A.T. Your Way to a Flat Stomach

    How to C.H.E.A.T. Your Way to a Flat Stomach
    Published : 20 Sep 2019 08:57:06 | Categories : Fitness Tips

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  • I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races..

    FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO

    FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO
    Published : 7 Aug 2019 10:16:52 | Categories : Fitness Tips

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