Fitness Tips

For the fitness enthusiasts, by the fitness pros!

3 articles in the categorie Fitness Tips

  • Stretching after, and sometimes during, a cardio workout helps to increase your muscles range of motion/flexibility, prevent injury, and it helps assist with the cool down of your workout...

    3 OF THE BEST UNIQUE POST-CARDIO STRETCHES

    3 OF THE BEST UNIQUE POST-CARDIO STRETCHES
    Published : 10 Nov 2018 08:56:21 | Categories : Fitness Tips

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  • This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well...

    TIPS AND TRICKS FOR STAYING FIT ON VACATION

    TIPS AND TRICKS FOR STAYING FIT ON VACATION
    Published : 1 Nov 2018 15:45:20 | Categories : Fitness Tips

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  • So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female...

    BODYBUILDING FOR BEGINNERS

    BODYBUILDING FOR BEGINNERS
    Published : 1 Nov 2018 14:20:51 | Categories : Fitness Tips

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