Fitness Tips

For the fitness enthusiasts, by the fitness pros!

9 articles in the categorie Fitness Tips

  • It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before...

    THE FITNESS PENDULUM: WHY EXTREMES DON’T WORK

    THE FITNESS PENDULUM: WHY EXTREMES DON’T WORK
    Published : 11 Mar 2019 09:42:27 | Categories : Fitness Tips

    Read more
  • Does your workout feel tired and boring? Try Tabata to mix things up! Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration...

    MIX UP YOUR WORKOUTS WITH TABATA

    MIX UP YOUR WORKOUTS WITH TABATA
    Published : 26 Feb 2019 11:58:22 | Categories : Fitness Tips

    Read more
  • One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the...

    THE TWO-MINUTE AB WORKOUT FOR BEGINNERS

    THE TWO-MINUTE AB WORKOUT FOR BEGINNERS
    Published : 11 Feb 2019 14:03:16 | Categories : Fitness Tips

    Read more
  • Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall...

    GET THE MOST OUT OF YOUR FITNESS ROUTINE

    GET THE MOST OUT OF YOUR FITNESS ROUTINE
    Published : 7 Jan 2019 12:11:58 | Categories : Fitness Tips

    Read more
  • Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury...

    THE TWO-MINUTE CARDIO WARM UP

    THE TWO-MINUTE CARDIO WARM UP
    Published : 24 Dec 2018 08:56:02 | Categories : Fitness Tips

    Read more
  • We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait...

    FALL INTO FITNESS: 4 WAYS TO STAY MOTIVATED

    FALL INTO FITNESS: 4 WAYS TO STAY MOTIVATED
    Published : 8 Dec 2018 10:21:00 | Categories : Fitness Tips

    Read more
  • Stretching after, and sometimes during, a cardio workout helps to increase your muscles range of motion/flexibility, prevent injury, and it helps assist with the cool down of your workout...

    3 OF THE BEST UNIQUE POST-CARDIO STRETCHES

    3 OF THE BEST UNIQUE POST-CARDIO STRETCHES
    Published : 10 Nov 2018 08:56:21 | Categories : Fitness Tips

    Read more
  • This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well...

    TIPS AND TRICKS FOR STAYING FIT ON VACATION

    TIPS AND TRICKS FOR STAYING FIT ON VACATION
    Published : 1 Nov 2018 15:45:20 | Categories : Fitness Tips

    Read more 1
  • So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female...

    BODYBUILDING FOR BEGINNERS

    BODYBUILDING FOR BEGINNERS
    Published : 1 Nov 2018 14:20:51 | Categories : Fitness Tips

    Read more