5 articles

As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future...
SET YOURSELF UP FOR SUCCESS IN 2019
Published : 31 Dec 2018 | Categories : Self-Care Tips
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December has arrived and the holiday rush is on. Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining...
HOLIDAY SAVER: LEMON-THYME ROASTED CHICKEN LEGS RECIPE
Published : 28 Dec 2018 | Categories : Default
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Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury...
THE TWO-MINUTE CARDIO WARM UP
Published : 24 Dec 2018 | Categories : Fitness Tips
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As we start a brand-new year, it feels like we all (always) have our eyeballs in the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things...
POSITIVE REFLECTION TO BOOST YOUR GOAL SETTING
Published : 17 Dec 2018 | Categories : Self-Care Tips
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We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait...
FALL INTO FITNESS: 4 WAYS TO STAY MOTIVATED
Published : 8 Dec 2018 | Categories : Fitness Tips
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