2 articles

  • Every year about this time (or earlier since I’m usually completely over the 100+ degree weather we’ve had for months in the Southwest!) I long for the crisp cool mornings of Fall, leaves changing...

    Power Pumpkin Spice Cookies

    Power Pumpkin Spice Cookies
    Published : 24 Oct 2019 09:27:28 | Categories : Healthy Recipes

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  • In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize...

    When Being Healthy Becomes Unhealthy: Part II

    When Being Healthy Becomes Unhealthy: Part II
    Published : 4 Oct 2019 11:40:23 | Categories : Self-Care Tips

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