3 articles

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  Does your workout feel tired and boring? Try Tabata to mix things up! Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration...

  MIX UP YOUR WORKOUTS WITH TABATA
  Published : 26 Feb 2019 | Categories : Fitness Tips

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  The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect...

  HEART HEALTHY ACTIVITIES FOR EVERYONE
  Published : 18 Feb 2019 | Categories : Self-Care Tips

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  One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the...

  THE TWO-MINUTE AB WORKOUT FOR BEGINNERS
  Published : 11 Feb 2019 | Categories : Fitness Tips

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