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Why Everyone Can Benefit From A Digital Detox 
THE WHITE CARB DEBATE 
FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO 
WHY YOU NEED TO PRACTICE SELF-COMPASSION 
IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY Blog categories
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Self-Care Tips 3 articles
Does your workout feel tired and boring? Try Tabata to mix things up!Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration...
MIX UP YOUR WORKOUTS WITH TABATA
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Published : 26 Feb 2019 11:58:22 | Categories : Fitness TipsThe term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect...
HEART HEALTHY ACTIVITIES FOR EVERYONE
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Published : 18 Feb 2019 10:26:59 | Categories : Self-Care TipsOne of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the...
THE TWO-MINUTE AB WORKOUT FOR BEGINNERS
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Published : 11 Feb 2019 14:03:16 | Categories : Fitness Tips
