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THE WHITE CARB DEBATE
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WHY YOU NEED TO PRACTICE SELF-COMPASSION
IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
Healthy Recipes (13) For the foodies, by the foodies!
Fitness Tips (17) For the fitness enthusiasts, by the fitness pros!
Self-Care Tips (13) For your body, mind, and soul.
Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or...
It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before...
Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed with protein...