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Last blog articles
Why Everyone Can Benefit From A Digital Detox 
THE WHITE CARB DEBATE 
FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO 
WHY YOU NEED TO PRACTICE SELF-COMPASSION 
IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY Blog categories
Healthy Recipes 
Fitness Tips 
Self-Care Tips 3 articles
Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...
THE YEARLY BIRTHDAY BUCKET LIST
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Published : 23 Apr 2019 08:39:09 | Categories : Self-Care Tips“I was ready for the change, I was motivated, and I knew sitting around crying and wishing my weight away wasn’t going to make it shed off. I had to do something, and I decided that I was going to..."
TRANSFORMATION TUESDAY: MEET TANYA – SUPERMOM & SUPER STRONG
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Published : 9 Apr 2019 08:44:24 | Categories : Fitness TipsIf I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from...
BODYBUILDING IS FOR WOMEN TOO
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Published : 2 Apr 2019 10:19:52 | Categories : Fitness Tips
