Why Everyone Can Benefit From A Digital Detox
THE WHITE CARB DEBATE
FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO
WHY YOU NEED TO PRACTICE SELF-COMPASSION
IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
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Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...
“I was ready for the change, I was motivated, and I knew sitting around crying and wishing my weight away wasn’t going to make it shed off. I had to do something, and I decided that I was going to..."
If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from...