3 articles

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  Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...

  THE YEARLY BIRTHDAY BUCKET LIST
  Published : 23 Apr 2019 | Categories : Self-Care Tips

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  “I was ready for the change, I was motivated, and I knew sitting around crying and wishing my weight away wasn’t going to make it shed off. I had to do something, and I decided that I was going to..."

  TRANSFORMATION TUESDAY: MEET TANYA – SUPERMOM & SUPER STRONG
  Published : 9 Apr 2019 | Categories : Fitness Tips

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  If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from...

  BODYBUILDING IS FOR WOMEN TOO
  Published : 2 Apr 2019 | Categories : Fitness Tips

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