Why Everyone Can Benefit From A Digital Detox
THE WHITE CARB DEBATE
FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO
WHY YOU NEED TO PRACTICE SELF-COMPASSION
IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
Healthy Recipes (13) For the foodies, by the foodies!
Fitness Tips (17) For the fitness enthusiasts, by the fitness pros!
Self-Care Tips (13) For your body, mind, and soul.
Which should you do first, cardio or strength? It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.”
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week...
There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as...