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Vitamins 101 
How to Integrate Kettlebells into your Training Program 
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Fit Tip: Holiday Destress Yoga Stretch 
How To Stay Hydrated Blog categories
Healthy Recipes 
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Self-Care Tips 3 articles
Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost...
WHY YOU NEED TO PRACTICE SELF-COMPASSION
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Published : 22 Jul 2019 13:39:08 | Categories : Self-Care TipsA few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that...
IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
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Published : 9 Jul 2019 08:44:22 | Categories : Fitness Tips , Self-Care TipsEvery mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner? For me on those days that my kids are going “Mad Max Thunderdome” on my beautiful...
TWIST ON A FAMILY STAPLE: TURKEY SPAGHETTI
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Published : 3 Jul 2019 10:17:44 | Categories : Healthy Recipes
