Commercial gyms memberships have the benefit of providing a wide range of gym equipment. Many have personal trainers on hand, and you are able to socialize with other members. Unfortunately, commercial gyms present ѕоmе inconveniences, ѕuсh as having tо commute, or wait for уоur turn if the equipment уоu wаnt is in use.
Thе mаin rеаѕоn why mаnу реорlе prefer to train at home is bесаuѕе it's more convenient. With a hоmе gym, уоu саn workout at whatever time you want, in the соmfоrt оf your own hоmе. Yоu don't hаvе tо worry about trаffiс jаmѕ оr having tо wait fоr equipment. Your equipment is аlwауѕ thеrе waiting fоr you.
When you think different types of workout equipment, there are several elements to consider aside from weights. You will need to consider who will be using the equipment. The key question to ask yourself is: What are you training for? Different sports and lifestyles are best optimized through different exercises. Your goals will determine what gym equipment you need. After setting up your home gym it's important to stay disciplined and commit yourself to regular workouts. Create a schedule and do your best to stick to it. Get your home gym equipment today!
Weightlifting benches are specially designed to maximize the benefits of weight training. There are several types of workout benches, including fixed horizontal and fixed inclined versions, while others have a fixed folded position. Some workout benches have one or two, or several more adjustable portions, while others include added features like racks for holding bars and weights. Here at Gym Sportz, we offer an entire array of workout benches from various equipment manufacturers.
Power Racks and Power Cages
If free-weight workout is more your style than a bench training, then a power squat cage or rack is the perfect equipment for you to invest in. Its design is better suited for free-weight training, eliminating restrictions and other machine obstructions. Power racks are typically just four vertical posts that are available with movable horizontal bar catchers. Other models feature built-in bars for pull ups and chin ups.
Chin Up Bars
A playground staple, chin-up bars is also excellent equipment for any home gym. They are excellent for building upper body strength and place emphasis on the biceps and the intercostals. Check out our range of chin up and pull up bars by clicking on the individual tabs.
Hyperextension exercises work the lower, mid, and upper back, particularly the erector spine. These kinds of exercises can be done without equipment, but is a lot more beneficial with a Roman chair that holds the feet down and keeps the hips up. This position enhances the benefits of workout even more.
All gym storage equipment we carry here at Gym Sportz is designed to maximize your home or commercial gym's space. Choose from our variety of weight plate racks and storage equipment.