GS160 Commercial Soft Medicine Balls

GS160 Commercial Soft Medicine Balls

$85.00

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Out-of-Stock

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Weight Size
 
4.00kg
 
 
6.00kg
 
 
8.00kg
 
 
10.00kg
 
 
15.00kg
 

A medicine ball can help you with your rehabilitation and strength training. A medicine ball can with the proper application improve strength, coordination and stability. Medicine balls are ideal for strengthening. Your "core" muscles. With '' core'' muscles we mean, the abdominal muscles, lower back muscles and obliques.

What make GS160 Commercial Soft Medicine Balls so special? The format and comfortable grip. These two features ensure that the medicine ball feels soft and have great grip. The GS160 Commercial Soft Medicine Balls  are easy to capture even with hard throws.

 

Below is some samples of common exercises that you can do:
  • Shoulders:
    • Two Arm Wall Pass
    Chest:
    • Medicine Ball Push-Up
    Arms:
    • Medicine Ball Push-Up
    • Puts
    Abs:
    • Russian Twist
    • Diagonal Chops
    • Figure 8's
    • Chops
    • Circles
    • Side Throws
    Back:
    • Single Leg Chop
    • Frontal or Side Reach
    • Transverse or Rear Reach
    • Over the Back Toss
    Legs:
    • Medicine Ball Squat
    • Medicine Ball Lunge
    • Sagittal or Front Reach
    • One Leg Squat


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