The lacrosse massage ball is an important tool in any gym setting, used for self-myofascial release. Fascia is the thin sheath of connective tissue that is responsible for connecting muscle groups. Tight fascia can cause the body to go out of alignment and increase pressure on the muscles and joints, and ultimately result in body pains and poor movement patterns. Therefore, myofascial therapy aims to stretch and loosen the fascia in order for the underlying tissue to move freely.
Made of high-quality silicone, the Gymsportz Lacrosse Massage Ball is hard and dense, and do not soften under pressure. Use it consistently as your post-workout therapy and observe improved range of motion and muscle performance.
- 6cm in diameter
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