Ab Roller

The ab roller is one of the best fitness tools to help you achieve that desired toned body and six-pack abs. It may not be the easiest workout to perform, but the benefits of using the ab roller are very well worth it! Besides working your abs, an ab roller also helps you target your hip, thigh, and back muscles, giving you a more rounded workout. Ab rollers are also particularly useful if you seek to improve your balance and overall physique. When performed properly and regularly, you may also say goodbye to those horrible backaches.