Dumbbells are probably the most inexpensive exercise equipment you can find to help you build muscle and increase your strength. They are extremely versatile, allowing you create a wide variety of workouts to help you improve health. The varying weights, the number of repetitions you do, and your pace all work together to help you achieve your health goals. Dumbbells help burn calories, build muscle, increase muscular endurance, and even improve cardiovascular health, which makes them one of the most practical home gym equipment to invest in.
Here at Gym Sportz, we offer an entire range of dumbbells and dumbbell sets, all sourced from the most trusted home and commercial gym equipment manufacturers in Singapore and around the world. Choose from premium starter dumbbell sets to adjustable weights and enjoy the great benefits of dumbbell weight training in the comfort of your own home gym.
When purchasing dumbbells, remember that smaller weights—lightweight versions that are less than five pounds are best used for aerobic workouts or for combination trainings with an exercise bike or a treadmill. Heavier weights on the other hand, are the better choice for bodybuilding.
More than muscle building and improving cardio health, dumbbell trainings are also great for creating aerobic workouts to help burn calories and lose weight. They also help increase muscular endurance, especially for those who do athletic activities that need muscle exertion over long periods. Weight bearing exercises with dumbbells also help improve bone density, reducing fracture risks.
Your training equipment doesn't need to be too expensive to be effective. Here at Gym Sportz, we carry a good range of weight training and lifting sets and kits at the most reasonable prices, to give you the best value for your money. Our barbell sets include starter and intermediate kits for those who are at different levels of weight training. We even offer combo sets that include dumbbells to help you have the variation you need to maximise the effects of your weight training.
Selecting the right equipment for your home fitness gym is all about choosing the items you need not only at the moment but those you can use for the foreseeable future. Remember that any fitness training should be a continuous feat if you want to see the best results in the ideal time. Whether you are a beginner or a full-pledged fitness buff, the importance of the right equipment cannot be ignored. When choosing the right weights to work out with, you should look into important factors such as your fitness level, the available space you have, your budget, and your preference.
Barbells are only among the several weights that people use to built muscle and improve muscle endurance. They are long metal bars that can hold varying weights of plates or discs at either end to increase the intensity of your strength workouts. When choosing the right barbell equipment, make sure that the piece you buy has high quality weight clips and collars to make sure the plates are safely held in place each time you lift.
Kettlebells are among the most popular types of free weight training equipment used by many lifters. They are solid weights that feature a round or a slightly curved body and a handle. They are made of cast iron, with a vinyl coating to make them easier to handle. Other configurations also exist, including those that incorporate removable plates for easy weight adjustment so that the total weights can vary.
Kettlebells are used for various types of beginner and advanced workouts. Trainings that use kettlebells often incorporate a range of functional movements, like lifts, presses, and swings. These movements are designed to strengthen and work muscles used in daily activities. Kettlebells are compact in size and design, which makes them ideal for use in home gyms, especially those with a limited space.
Free weight equipment like dumbbells, barbells, and kettlebells are great advantages to home users. While more elaborate workout machines do offer sophisticated means to burn calories and build muscle strength, traditional free weights offer versatility, especially in the types of workouts that can be done with them. Moreover, these types of equipment are far less expensive than your typical gym equipment and they are portable, which means you won't have too big a problem carrying them from place to place.
Gym Sportz has a good selection of kettlebells and kettlebell sets you can choose from to use in your home gym. We carry regular kettlebells as well as competition-grade and adjustable kettlebells to suit your needs.
If you don't have time to fit a trip to the gym into your busy schedule, then buying a few weights, dumbbells, and other pieces of home gym equipment could be the perfect solution. Whether you’re looking to lose weight, increase muscle, or little bit of both, having the proper gym equipment is vi...
If you don't have time to fit a trip to the gym into your busy schedule, then buying a few weights, dumbbells, and other pieces of home gym equipment could be the perfect solution. Whether you’re looking to lose weight, increase muscle, or little bit of both, having the proper gym equipment is vital to reaching your fitness goals. It’s important to note that whether you are buying weights to increase strength or to do aerobic exercises for cardiovascular workouts, choosing high-quality gym equipment is essential.
Gymsportz Fitness carry only best quality equipment. High quality gym equipment will not break or fail. This is important because equipment failure can lead to a serious injury. Additionally, if your equipment fails, you have to endure the cost of replacing it.
Are you trying to determine exactly what pieces of gym equipment you need for your home gym? You’d be surprised just how many workouts you can do with just a few key pieces. With a high-quality barbell and some dumbbells, Singapore gyms become completely unnecessary. These two very basic pieces of gym equipment allow you to perform a full body workout from the comfort of your own home.
Ultimately getting into peak physical condition doesn’t mean you have to pay expensive monthly membership fees, or fit traveling back and forth to the gym into your daily schedule. With just a simple pair of dumbbells, Singapore residents can sculpt their entire upper body (including their chest, triceps, biceps, and shoulders) without leaving the house. Add a barbell for a full body workout that burns fat and builds and tones muscle. If you’re ready to gain muscle, lose weight, and get the lean, fit body you’ve always wanted, purchasing home gym equipment could be one of the best choices you’ve ever made.