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Maintenance Kit - GymsportzMaintenance Kit - Gymsportz
Maintenance Kit
Sale price$59.90
Xebex AirPlus Performance Bike - GymsportzXebex AirPlus Performance Bike - Gymsportz
Xebex AirPlus Performance Bike
5.0
Rated 5.0 out of 5 stars
2 Reviews
Sale price$1,499.00 Regular price$1,799.00
Out of stock
Schwinn Airdyne AD8 Total Fitness Bike - GymsportzSchwinn Airdyne AD8 Total Fitness Bike - Gymsportz
Schwinn Airdyne AD8 Total Fitness Bike
4.7
Rated 4.7 out of 5 stars
3 Reviews
Sale price$1,999.00 Regular price$2,699.00

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FAQ's

A cardio air bike, also known as an air resistance bike or fan bike, differs from other cardio machines in several ways:

1. Resistance Mechanism: The primary difference lies in the resistance mechanism. While traditional stationary bikes typically use magnetic or friction resistance systems, our air bikes in Singapore utilize air resistance. Air bikes feature a large fan at the front of the bike's frame. As you pedal, the fan blades generate resistance by pushing against the air, creating a challenging workout experience.

2. Unlimited Resistance: Unlike some other cardio machines with preset resistance levels, air bikes offer unlimited resistance potential. The harder you pedal, the more resistance you generate, making it suitable for users of all fitness levels, from beginners to advanced athletes.

3. Full-Body Workout: Air bikes provide a full-body workout by engaging both the upper and lower body simultaneously. In addition to pedaling with the legs, users move the handlebars back and forth, incorporating the arms, shoulders, chest, and back muscles.

4. Calorie Burn: Due to the intense nature of the workout and the involvement of multiple muscle groups, air bikes are known for their ability to burn calories at a high rate. They offer an efficient way to torch calories and improve cardiovascular fitness in a relatively short amount of time.

Yes, our air bikes in Singapore can be suitable for beginners in fitness training, but it's essential to approach it with proper guidance and caution. Here's why:

1. Adjustable Resistance: Air bikes offer unlimited resistance, meaning the harder you pedal, the more resistance you'll encounter. While this can provide a challenging workout for advanced users, it also allows beginners to start at a low intensity and gradually increase the resistance as they build strength and endurance.

2. Low Impact: Air bikes provide a low-impact workout, meaning they are gentle on the joints. This makes them suitable for individuals who are new to exercise or who may have joint issues or injuries. Beginners can enjoy the cardiovascular benefits of cycling without putting excessive stress on their joints.

3. Full-Body Workout: One of the benefits of air bikes is that they engage both the upper and lower body simultaneously. This means beginners can work multiple muscle groups at once, including the legs, arms, shoulders, chest, and back, leading to a more comprehensive workout experience.

4. Versatility: Air bikes are versatile machines that can accommodate various fitness levels and workout styles. Beginners can use them for steady-state cardio sessions, interval training, or shorter, less intense workouts, depending on their preferences and fitness goals.

Our air bikes in Singapore provide an effective full-body workout by engaging multiple muscle groups simultaneously through its unique design and resistance mechanism. Here's how it works:

1. Upper Body Engagement: Unlike traditional stationary bikes that primarily target the lower body, cardio air bikes incorporate the arms, shoulders, chest, and back into the workout. This is achieved through the use of movable handlebars connected to the pedals. As you pedal with your legs, you also push and pull the handlebars back and forth, mimicking the motion of rowing or using an elliptical machine.

2. Lower Body Engagement: Just like on a traditional bike, pedaling on a cardio air bike targets the muscles of the lower body, including the quadriceps, hamstrings, calves, and glutes. The resistance provided by the air fan creates resistance against the pedal strokes, challenging these muscles and helping to build strength and endurance over time.

3. Core Activation: In addition to the arms and legs, cardio air bikes also engage the core muscles to stabilize the body during the workout. The rhythmic pedaling and handlebar movement require core stability and control to maintain proper posture and balance, leading to increased activation of the abdominal muscles, obliques, and lower back.

4. Cardiovascular Benefits: As a form of aerobic exercise, using a cardio air bike also provides significant cardiovascular benefits. The continuous movement of both the upper and lower body increases heart rate and breathing rate, improving cardiovascular endurance and overall cardiovascular health.

Our air bikes in Singapore offer numerous benefits and can be beneficial for a wide range of individuals, including:

1. Beginners: Cardio air bikes provide a low-impact and customizable workout experience, making them suitable for beginners who are new to exercise or have limited fitness experience. Beginners can start with low resistance and gradually increase the intensity as they build strength and endurance.

2. Fitness Enthusiasts: Individuals who are already active or have experience with exercise can benefit from the versatility and intensity of cardio air bike workouts. These machines offer unlimited resistance, allowing users to push their limits and challenge themselves with high-intensity interval training (HIIT) or longer endurance workouts.

3. Weight Loss Seekers: Cardio air bikes are effective for burning calories and promoting weight loss. The combination of upper and lower body movement, along with the high-calorie burn associated with cardio workouts, makes them an excellent choice for individuals looking to shed excess pounds and improve body composition.

4. Athletes: Athletes from various sports and disciplines can benefit from incorporating cardio air bike training into their fitness routines. The full-body workout provided by air bikes helps improve cardiovascular endurance, muscular strength, and overall conditioning, which can enhance athletic performance in sports such as cycling, running, rowing, and more.

Cardio air bikes offer a variety of exercises that target different muscle groups and training goals. Here are some examples of exercises that can be performed on our air bikes in Singapore:

1. Cycling: The primary exercise performed on a cardio air bike is cycling. Users sit on the bike seat and pedal with their feet in a circular motion. Cycling engages the muscles of the legs, including the quadriceps, hamstrings, calves, and glutes, providing an effective cardiovascular workout.

2. Upper Body Work: In addition to cycling, cardio air bikes feature movable handlebars that allow users to engage their upper body muscles. Users can push and pull the handlebars back and forth, simulating the motion of rowing. This engages the muscles of the arms, shoulders, chest, and back, providing a full-body workout.

3. Interval Training: Cardio air bikes are well-suited for interval training, which involves alternating between periods of high-intensity effort and recovery. Users can pedal at a high intensity for a set amount of time or distance, followed by a period of lower intensity or rest.

4. Tabata Workouts: Tabata is a specific type of interval training that involves short, high-intensity bursts of exercise followed by brief rest periods. Users can perform Tabata-style workouts on cardio air bikes by pedaling at maximum effort for 20 seconds, followed by 10 seconds of rest, and repeating for multiple rounds.

Yes, our air bikes in Singapore can be suitable for beginners, but it's essential for beginners to start gradually and adjust the intensity to their fitness level. Here's why:

1. Low Impact: Cardio air bikes provide a low-impact workout, which is gentle on the joints. This makes them suitable for individuals who are new to exercise or who may have joint issues or injuries. Beginners can enjoy the cardiovascular benefits of cycling without putting excessive stress on their joints.

2. Customizable Intensity: One of the advantages of cardio air bikes is that they offer adjustable resistance levels. Beginners can start with low resistance and gradually increase the intensity as they build strength and endurance. This allows beginners to progress at their own pace and avoid overexertion.

3. Full-Body Workout: Cardio air bikes engage both the upper and lower body, providing a full-body workout. This can be beneficial for beginners who are looking to improve overall fitness and strength. The combination of cycling with upper body movements helps beginners build muscle and burn calories more efficiently.

4. Versatility: Cardio air bikes are versatile machines that can accommodate various fitness levels and workout styles. Beginners can use them for steady-state cardio sessions, interval training, or shorter, less intense workouts, depending on their preferences and fitness goals.

The recommended workout duration and frequency on our air bikes in Singapore can vary depending on individual fitness goals, fitness level, and overall health. However, here are some general guidelines to consider:

1. Workout Duration: For beginners, it's advisable to start with shorter workout durations and gradually increase the length as fitness improves. Aim for 20 to 30 minutes per session initially, focusing on maintaining a steady pace and proper form.

2. Frequency: The frequency of cardio air bike workouts can vary depending on factors such as fitness goals, overall activity level, and recovery ability. For beginners, it's typically recommended to start with 2 to 3 sessions per week, allowing for rest days in between to allow the body to recover and adapt to the exercise.

3. Intensity: In addition to duration and frequency, it's essential to consider the intensity of your cardio air bike workouts. Beginners should aim for a moderate intensity level that allows them to maintain a steady pace and breathe comfortably throughout the workout.

4. Rest and Recovery: Remember to listen to your body and allow for adequate rest and recovery between cardio air bike workouts. This includes getting enough sleep, staying hydrated, and incorporating active recovery activities such as stretching or light walking on rest days.

Yes, the cardio air bike typically offers adjustable resistance levels, allowing users to customize the intensity of their workouts to suit their fitness level and goals. Here's how adjustable resistance work on our air bikes in Singapore:

1. Air Resistance System: Cardio air bikes use an air resistance system, which means that resistance is generated by the movement of the bike's fan blades through the air. The resistance increases as the user pedals harder and faster, providing a dynamic and challenging workout experience.

2. Adjustable Resistance Knob: Most cardio air bikes feature a resistance knob or lever that allows users to adjust the amount of airflow and resistance generated by the fan. By turning the knob or lever clockwise, users can increase the resistance, making it harder to pedal.

3. Incremental Resistance Levels: The resistance knob typically offers incremental resistance levels, allowing users to make small adjustments to the resistance level to find the right level of challenge for their workout. This versatility makes it easy to customize workouts and progress gradually over time as fitness improves.

4. Variety of Workouts: Adjustable resistance levels on a cardio air bike make it possible to perform a wide range of workouts, from steady-state endurance rides to high-intensity interval training (HIIT) sessions.

Yes, our air bikes in Singapore can be an effective tool for weight loss and calorie burning. Here's how:

1. High-Calorie Burn: Cardio air bike workouts are known for their ability to torch calories. The combination of upper and lower body movement engages multiple muscle groups simultaneously, resulting in a high energy expenditure.

2. Full-Body Workout: Unlike traditional stationary bikes that primarily target the lower body, cardio air bikes engage both the upper and lower body, providing a comprehensive full-body workout. The continuous pedaling motion combined with pushing and pulling of the handlebars requires significant energy expenditure, contributing to calorie burning and weight loss.

3. Interval Training: Cardio air bikes are well-suited for interval training, including high-intensity interval training (HIIT). HIIT workouts involve alternating between short bursts of intense exercise and periods of recovery. This type of training has been shown to boost metabolism, increase calorie burn both during and after exercise, and promote fat loss.

4. Customizable Intensity: With adjustable resistance levels, users can tailor the intensity of their cardio air bike workouts to suit their fitness level and goals. By increasing resistance or incorporating interval training techniques, users can challenge themselves to work harder and burn more calories.

Yes, there are several safety considerations to keep in mind when using our air bikes in Singapore to ensure a safe and effective workout:

1. Proper Form: Maintain proper posture and form while cycling on the air bike. Keep your back straight, shoulders relaxed, and grip the handlebars comfortably. Avoid slouching or leaning too far forward, as this can strain your back and neck.

2. Warm-Up: Always start your workout with a proper warm-up to prepare your muscles and joints for exercise. Spend 5-10 minutes doing light cardio or dynamic stretches to increase blood flow and flexibility.

3. Adjust Seat Height: Adjust the seat height of the air bike to ensure that your knees are slightly bent when your feet are on the pedals at the lowest point of the pedal stroke. This helps prevent strain on your knees and allows for optimal pedaling mechanics.

4. Gradual Progression: If you're new to using a cardio air bike or starting a new workout routine, start slowly and gradually increase the intensity and duration of your workouts over time. Listen to your body and avoid pushing yourself too hard, especially in the beginning.

Individuals with pre-existing medical conditions should always consult with a healthcare professional before starting any new exercise program, including using our air bikes in Singapore. However, in many cases, using a cardio air bike can be a safe and effective form of exercise for individuals with certain medical conditions. Here are some considerations for specific medical conditions:

1. Cardiovascular Conditions: For individuals with cardiovascular conditions such as heart disease, hypertension, or high cholesterol, using a cardio air bike can be an excellent way to improve cardiovascular health. However, it's essential to consult with a cardiologist or healthcare provider to determine appropriate exercise guidelines and intensity levels.

2. Orthopedic Conditions: Individuals with orthopedic conditions such as arthritis, joint pain, or previous joint surgeries may find using a cardio air bike to be a low-impact form of exercise that reduces stress on the joints. However, it's crucial to use proper form, adjust the bike settings appropriately, and avoid overexertion to prevent exacerbating symptoms.

3. Respiratory Conditions: For individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD), using a cardio air bike can help improve lung function and respiratory endurance. However, it's essential to start slowly, monitor symptoms closely, and use prescribed medications as needed to manage respiratory symptoms during exercise.

4. Metabolic Conditions: Individuals with metabolic conditions such as diabetes or obesity can benefit from using a cardio air bike to help manage weight, improve insulin sensitivity, and lower blood sugar levels. However, it's essential to monitor blood sugar levels closely, stay hydrated, and adjust carbohydrate intake as needed to prevent hypoglycemia or hyperglycemia during exercise.

Several specific training programs or routines can be recommended for our air bikes in Singapore to target various fitness goals and levels of experience. Here are some examples:

1. Interval Training: Interval training alternates between periods of high-intensity exercise and recovery. For example, you can pedal at maximum effort for 30 seconds, followed by 60 seconds of moderate-paced pedaling for recovery.

2. Tabata Workouts: Tabata training consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds (4 minutes total). You can perform Tabata intervals on a cardio air bike by pedaling at maximum intensity for 20 seconds, then resting for 10 seconds.

3. Steady-State Endurance Rides: Steady-state endurance rides involve maintaining a consistent pace for an extended period, typically 30 minutes to an hour. Set a moderate resistance level on the air bike and pedal at a steady pace to improve aerobic fitness and build endurance over time.

4. HIIT (High-Intensity Interval Training): HIIT workouts alternate between short bursts of intense exercise and brief rest periods. You can customize HIIT workouts on a cardio air bike by varying the intensity and duration of work and rest intervals based on your fitness level and goals.

Many of our air bikes in Singapore come equipped with consoles or digital displays that track workout metrics and progress. These consoles provide valuable feedback to users, allowing them to monitor their performance and track their progress over time. Here are some common workout metrics that may be tracked on a cardio air bike:

1. Distance: The distance traveled during a workout is typically displayed in miles or kilometers. This metric provides users with a sense of how far they've ridden during their session.

2. Time: The duration of the workout is displayed in minutes and seconds. Users can track how long they've been exercising and set goals based on workout duration.

3. Calories Burned: Many cardio air bikes estimate the number of calories burned during a workout based on factors such as resistance level, pedaling speed, and user weight. This metric helps users gauge the intensity of their workouts and monitor their energy expenditure.

4. Speed: Some cardio air bikes display the current pedaling speed in revolutions per minute (RPM) or miles per hour (MPH). This metric allows users to adjust their pace and track changes in speed throughout their workout.

5. Resistance Level: The resistance level of the air bike may be displayed numerically, allowing users to adjust the intensity of their workouts and track changes in resistance over time.

Our air bikes in Singapore offer a unique workout experience compared to other cardio machines like treadmills or ellipticals. Here's how it compares in several key aspects:

1. Workout Intensity: The cardio air bike provides a high-intensity, full-body workout. Unlike treadmills and ellipticals, which primarily focus on lower body muscles, the air bike engages both upper and lower body muscles simultaneously, resulting in a more intense calorie-burning session.

2. Resistance System: Air bikes use an air resistance system, where resistance increases as you pedal faster or harder. This dynamic resistance system allows for unlimited resistance levels, providing a customizable workout experience. In contrast, treadmills and ellipticals typically offer adjustable resistance settings, but they may not offer the same level of variability as air bikes.

3. Impact on Joints: The cardio air bike offers a low-impact workout, making it suitable for individuals with joint issues or injuries. The smooth, circular motion of pedaling minimizes stress on the joints, making it gentler on the knees, hips, and ankles compared to treadmills, which involve repetitive impact with each step.

4. Calorie Burning: Due to its high-intensity nature and full-body engagement, the cardio air bike is highly effective for calorie burning. Users can burn a significant number of calories in a short amount of time, making it an efficient option for weight loss and cardiovascular fitness.

Certainly! Here are some tips for maximizing results with our air bikes in Singapore:

1. Set Specific Goals: Determine what you want to achieve with your workouts, whether it's improving cardiovascular fitness, burning calories, building strength, or all of the above. Having clear, specific goals will help you stay focused and motivated during your workouts.

2. Mix Up Your Workouts: Incorporate a variety of workout styles and intensities to keep your workouts challenging and prevent boredom. Try interval training, steady-state rides, HIIT sessions, and resistance training intervals to target different energy systems and muscle groups.

3. Adjust Resistance Appropriately: Experiment with different resistance levels to find the right balance between intensity and comfort. Gradually increase resistance as you become stronger and more accustomed to the workouts to continue challenging your muscles.

4. Focus on Form: Pay attention to your posture and pedaling technique to maximize the effectiveness of your workouts and prevent injury. Keep your back straight, shoulders relaxed, and core engaged while pedaling. Maintain a smooth, fluid motion with each pedal stroke.

Yes, our air bikes in Singapore our excellent for interval training and HIIT (High-Intensity Interval Training). In fact, it's one of the best machines for such workouts due to its ability to provide high levels of resistance and intensity.

1. Warm-Up: Start with a brief warm-up session of 5-10 minutes at a moderate pace to prepare your muscles and cardiovascular system for the intense intervals ahead.

2. Interval Structure: Alternate between periods of high-intensity effort and recovery. For example, you could pedal as fast as you can for 20-30 seconds (the high-intensity interval), followed by a period of rest or active recovery (e.g., slow pedaling or rest) for 60-90 seconds (the recovery interval).

3. Intensity: During the high-intensity intervals, aim to push yourself to your maximum effort level. Pedal as fast as you can while maintaining good form and control. The resistance on the air bike will increase with your effort, providing a challenging workout.

4. Recovery: Use the recovery intervals to catch your breath and lower your heart rate before the next high-intensity interval. Focus on controlled breathing and keeping your movements smooth during this time.

5. Repeat: Continue alternating between high-intensity intervals and recovery intervals for a total workout duration of 20-30 minutes. The number of intervals you perform will depend on your fitness level and the length of your intervals.

When using our air bikes in Singapore, it's essential to avoid common mistakes to maximize the effectiveness of your workouts and prevent injury. Here are some common mistakes to avoid:

1. Poor Posture: Maintain proper posture throughout your workout. Avoid slouching or leaning too far forward on the handlebars. Keep your back straight, shoulders relaxed, and core engaged to minimize strain on your back and maintain stability.

2. Neglecting Resistance: Don't overlook the resistance settings on the air bike. Adjust the resistance level to match your fitness level and workout goals. Too little resistance can result in a less effective workout, while too much resistance can lead to muscle strain or fatigue.

3. Using Only Legs: While pedaling, engage your upper body by pushing and pulling on the handlebars. This helps distribute the workload more evenly between your upper and lower body muscles, providing a more comprehensive workout. Avoid relying solely on your legs for propulsion.

4. Overdoing It: Avoid pushing yourself too hard, especially if you're new to using a cardio air bike or if you're recovering from an injury. Start with shorter workout sessions and gradually increase the duration and intensity as your fitness improves. Listen to your body and take breaks as needed.

Yes, like any piece of exercise equipment, our air bikes in Singapore require regular maintenance and care to ensure optimal performance and longevity. Here are some maintenance tips to keep your cardio air bike in top condition:

1. Regular Cleaning: Dust and debris can accumulate on your cardio air bike over time, so it's essential to clean it regularly. Use a soft, damp cloth to wipe down the frame, seat, handles, and console. Avoid using harsh chemicals or abrasive cleaners, as they may damage the bike's components.

2. Inspect Moving Parts: Periodically inspect the pedals, crank arms, and other moving parts for any signs of wear or damage. Tighten any loose bolts or screws, and lubricate the moving parts as needed to ensure smooth operation.

3. Check Resistance System: Test the resistance system of your air bike to ensure it's functioning correctly. Adjust the resistance settings and pedal the bike to confirm that resistance levels change smoothly and evenly. If you notice any irregularities or inconsistencies, contact the manufacturer or a qualified technician for assistance.

4. Monitor Console Functionality: If your cardio air bike is equipped with a console or digital display, periodically check its functionality. Ensure that all buttons, controls, and features are working properly. Replace batteries as needed, and contact the manufacturer if you encounter any issues with the console.

At Gymsportz, we prioritize transparency and customer satisfaction. We understand the importance of warranty coverage when it comes to air bikes in Singapore. As such, the warranty for each product is clearly outlined next to "Warranty for homes" within the respective product listing. We believe in providing tailored warranty information for each product to ensure our customers have all the necessary details before making a purchase decision.

Whether you can use our air bikes in Singapore with joint pain depends on the severity and location of your joint pain, as well as the advice of your healthcare provider. Here are some considerations:

1. Low-Impact Option: Air bikes, like other stationary bikes, provide a low-impact workout. This means they are gentler on the joints compared to high-impact exercises like running or jumping. For individuals with mild to moderate joint pain, using an air bike may be a suitable form of exercise.

2. Adjustable Intensity: Air bikes allow you to control the intensity of your workout by adjusting the resistance level. You can start at a lower resistance level and gradually increase it as your strength and tolerance improve. This flexibility allows you to tailor your workout to your comfort level and minimize discomfort in your joints.

3. Proper Form: Maintaining proper form while using the air bike is crucial, especially if you have joint pain. Ensure that your posture is correct, with your back straight, shoulders relaxed, and core engaged. Avoid putting excessive strain on your joints by pedaling smoothly and avoiding sudden or jerky movements.

4. Consult Your Healthcare Provider: If you have joint pain or any underlying medical conditions, it's essential to consult your healthcare provider before starting a new exercise regimen, including using an air bike. Your healthcare provider can assess your condition, provide personalized recommendations, and advise you on the most appropriate exercises for your situation.

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