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Maintenance Kit - GymsportzMaintenance Kit - Gymsportz
Maintenance Kit
Sale price$59.90
Schwinn Crewmaster Rowing MachineSchwinn Crewmaster Rowing Machine
Schwinn Crewmaster Rowing Machine
4.5
Rated 4.5 out of 5 stars
2 Reviews
Sale price$899.00 Regular price$1,499.00
Adidas R-21 Water Rower - GymsportzAdidas R-21 Water Rower - Gymsportz
Adidas R-21 Water Rower
Sale price$1,499.00 Regular price$1,999.00
Spirit CRW800+ Commercial RowerSpirit CRW800+ Commercial Rower
Spirit CRW800+ Commercial Rower
Sale price$1,699.00 Regular price$2,299.00
Xebex AirPlus Rower 4.0 Smart connect - GymsportzXebex AirPlus Rower 4.0 Smart connect - Gymsportz
Xebex AirPlus Rower 4.0 Smart connect
5.0
Rated 5.0 out of 5 stars
6 Reviews
Sale price$1,799.00 Regular price$2,199.00

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FAQ's

A cardio rower, also known as a rowing machine or rower, offers a unique cardiovascular workout that differs from other cardio machines in several key ways:

 

1. Full-Body Workout: One of the primary differences is that an exercise rowing machine provides a full-body workout, engaging muscles in the upper body, lower body, and core simultaneously. Unlike some other cardio machines that primarily target the lower body (such as treadmills or stationary bikes), rowing engages muscles throughout the entire body, making it a more comprehensive exercise option.

 

2. Low-Impact Exercise: Rowing is a low-impact exercise, meaning it puts minimal stress on the joints. This makes it an excellent choice for individuals with joint issues or those who want to reduce the risk of impact-related injuries.
The smooth, fluid motion of rowing allows for a challenging workout without the jarring impact that can occur with activities like running or jumping.

 

3. Cardiovascular Benefits: Like other cardio machines, rowing provides cardiovascular benefits such as improved heart health, increased endurance, and calorie burn. However, because rowing engages multiple muscle groups simultaneously, it can be more efficient at burning calories compared to some other forms of cardio exercise.

 

4. Resistance Type: Cardio rowers typically use resistance mechanisms such as air, water, hydraulic pistons, or magnetic resistance to create resistance against the rowing motion. Each type of resistance offers its own unique feel and benefits. For example, air and water rowers provide a smooth, dynamic resistance that adjusts to the user's intensity, while magnetic rowers offer precise resistance control and quiet operation. 

​​If you're interested in purchasing a water rower or rowing machine in Singapore, there are various options available online. ​​Whether you're a beginner or an experienced athlete, a water rower can offer a challenging and effective workout experience.

 

The frequency with which you use rowing machines in Singapore in your fitness routine can vary depending on your fitness goals, current fitness level, and overall schedule. However, here are some general guidelines to help you determine how often to incorporate rowing into your routine:

1. Consistency: Consistency is key to seeing results with any exercise routine, including rowing. Aim to row regularly, ideally several times per week, to maintain progress and reap the benefits of your workouts. Whether you're hitting the gym or setting up your rowing machine in Singapore, making it a habit will drive your fitness forward.

2. Gradual Progression: If you're new to rowing or starting a new fitness routine, it's essential to start gradually and gradually increase the frequency and intensity of your workouts over time. Begin with 2-3 sessions per week and gradually increase as your fitness level improves.

3. Balance with Other Workouts: Consider how rowing fits into your overall fitness regimen. If you're incorporating other forms of exercise such as strength training, cardio, or flexibility workouts, you'll need to balance your rowing sessions with these activities to avoid overtraining and allow for adequate recovery.

4. Listen to Your Body: Pay attention to how your body responds to rowing workouts. If you experience muscle soreness, fatigue, or signs of overtraining, it's essential to give your body time to rest and recover. Incorporate rest days or lighter activity days as needed to prevent burnout and reduce the risk of injury. And for those considering expanding their home gym equipment, try heading online to look for rowing machines for sale.

Our rowing machines in Singapore provide an effective full-body workout by engaging multiple muscle groups simultaneously in a coordinated, fluid motion. Here's how it works:

1. Legs: Rowing begins with a leg drive. As you push against the foot pedals (known as the foot stretcher), you engage large muscle groups in the legs, including the quadriceps, hamstrings, and calves. This leg drive initiates the movement and generates power for the rowing stroke.

2. Core: The core muscles, including the abdominals, obliques, and lower back muscles, play a crucial role in stabilizing the body and transferring power from the legs to the upper body. As you push off with your legs and lean back slightly, your core engages to maintain proper posture and alignment throughout the rowing stroke.

3. Upper Body: The rowing motion involves pulling the handlebar (or oar) toward the body, which engages muscles in the upper body, including the back, shoulders, and arms. The primary muscles used during the pull phase of the rowing stroke are the latissimus dorsi (lats), rhomboids, deltoids, biceps, and forearms.

4. Cardiovascular System: In addition to engaging multiple muscle groups, rowing provides an excellent cardiovascular workout. The repetitive, rhythmic motion of rowing elevates the heart rate and increases oxygen consumption, helping to improve cardiovascular fitness, endurance, and stamina over time.

A wide range of individuals can benefit from using our indoor rowing machines for home due to its versatility, effectiveness, and low-impact nature. Here are some groups of people who can benefit from incorporating indoor rowing into their fitness routine:

1.Beginners: Cardio rowing is an excellent option for beginners who are new to exercise or returning to fitness after a period of inactivity. Utilizing a rowing machine for home workouts provides a full-body workout while being low-impact and easy to learn, making it accessible for individuals at any fitness level.

2. Fitness Enthusiasts: Individuals who are already active and seeking to improve their overall fitness can benefit from incorporating rowing into their routine. Rowing offers a challenging cardiovascular workout that engages multiple muscle groups, helping to build strength, endurance, and cardiovascular fitness.

3. Cross-Training Athletes: Rowing is a popular cross-training activity for athletes in various sports, including runners, cyclists, swimmers, and triathletes. Rowing provides a different movement pattern and challenges different muscle groups than their primary sport, helping to prevent overuse injuries and improve overall athletic performance.

4. Seniors: Rowing is a low-impact exercise that is gentle on the joints, making it suitable for older adults and seniors. Rowing helps to improve cardiovascular health, strengthen muscles, and maintain mobility and flexibility without putting excessive stress on the joints.

Check out our selection of exercise rowing machines for sale to elevate your home fitness experience.

While cardio rowers primarily simulate the motion of rowing a boat, there are various exercises and workouts you can perform on a rowing machine to target different muscle groups, improve cardiovascular fitness, and add variety to your routine. Here are some types of exercises you can do on a cardio rower:

1. Steady-State Rowing: This is the most basic and common exercise performed on a rowing machine. It involves rowing our rowing machines in Singapore at a consistent pace and intensity for a set duration, typically 20-60 minutes. Steady-state rowing helps improve cardiovascular endurance and burn calories.Interval Training: Interval training involves alternating between periods of high-intensity effort and periods of low-intensity or rest. On a rowing machine, you can perform interval workouts by rowing at maximum effort for a short duration (e.g., 30 seconds to 1 minute) followed by a recovery period of lower intensity rowing or rest.

2. Pyramid Workouts: Pyramid workouts involve gradually increasing and then decreasing the intensity or duration of your exercise. For example, you could start with a short rowing interval (e.g., 1 minute), then increase the interval duration with each repetition (e.g., 2 minutes, 3 minutes, etc.), before decreasing back down to the starting duration.

3. Tabata Intervals: Tabata intervals are a specific form of high-intensity interval training (HIIT) that involves alternating between 20 seconds of maximum effort exercise and 10 seconds of rest for a total of 4 minutes (8 rounds). You can perform Tabata intervals on a rowing machine by rowing at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for a total of 4 minutes. This type of training can help improve aerobic and anaerobic fitness, increase calorie burn, and enhance metabolism.

Yes, our rowing machines in Singapore is suitable for beginners for several reasons:

1. Low-Impact: Rowing is a low-impact exercise, meaning it puts minimal stress on the joints compared to higher-impact activities like running or jumping. This makes it suitable for beginners who may be concerned about joint pain or discomfort.

2. Easy to Learn: Rowing on a cardio rower is relatively easy to learn, especially compared to some other forms of exercise. The basic rowing motion involves pushing with the legs, pulling with the arms, and coordinating the movement in a smooth, fluid motion. Most rowing machines come with instructions or tutorials to help beginners get started.

3. Adjustable Intensity: Rowing machines typically have adjustable resistance levels, allowing users to customize the intensity of their workouts. Beginners can start with a lower resistance setting and gradually increase as they become more comfortable and confident with the exercise.

4. Full-Body Workout: Rowing provides a full-body workout, engaging muscles in the legs, core, and upper body simultaneously. This makes it an efficient way for beginners to build strength and improve cardiovascular fitness while working multiple muscle groups at once.

The recommended workout duration and frequency on our rowing machines in Singapore can vary depending on individual fitness levels, goals, and overall health. However, here are some general guidelines to consider:

1. Frequency: Aim to row on the cardio rower at least 3-5 times per week for optimal results. Consistency is key to making progress and improving cardiovascular fitness. Try to spread your rowing sessions throughout the week to allow for adequate recovery between workouts.

2. Duration: The duration of your rowing workouts can vary based on your fitness level and goals. Beginners may start with shorter sessions of around 20-30 minutes, while more experienced individuals may aim for longer sessions of 45-60 minutes or more.

3. Intensity: Focus on maintaining a moderate to high intensity during your rowing workouts to challenge your cardiovascular system and improve endurance. Adjust the resistance level and rowing pace to suit your fitness level and goals.

4. Warm-up and Cool-down: Be sure to include a brief warm-up before starting your rowing workout to prepare your muscles and joints for exercise. This can consist of light rowing, dynamic stretches, or other low-impact activities.

Yes, our rowing machines in Singapore offer adjustable resistance levels, allowing users to customize the intensity of their workouts. The resistance on a rowing machine can typically be adjusted using a dial, lever, or digital interface, depending on the model.

1. Customizable Workouts: Users can tailor the resistance to their fitness level and workout goals. Beginners may start with lower resistance levels and gradually increase as they become stronger and more experienced. Advanced users can challenge themselves with higher resistance levels for a more intense workout.

2. Variety: Changing the resistance level adds variety to your workouts, preventing boredom and plateauing. You can vary the resistance during a single workout or between different sessions to keep your routine interesting and challenging.

3. Progression: Adjustable resistance allows for progressive overload, a fundamental principle of fitness training. By gradually increasing the resistance over time, you can continue to challenge your muscles and make progress toward your fitness goals.

4. Accommodating Different Users: Rowing machines are often used in fitness facilities or shared among household members. Adjustable resistance levels make it easy for multiple users with varying fitness levels to use the same machine comfortably and effectively.

Yes, our rowing machines in Singapore can be an effective tool for weight loss and calorie burning. Rowing is a full-body workout that engages multiple muscle groups simultaneously, making it highly efficient for burning calories and promoting fat loss. Here's how rowing on a cardio rower can help with weight loss and calorie burning:

1. High Calorie Burn: Rowing is a high-intensity cardiovascular exercise that elevates the heart rate and increases oxygen consumption. The repetitive, rhythmic motion of rowing engages large muscle groups in the legs, core, and upper body, resulting in a significant calorie burn during each workout.

2. Full-Body Workout: Rowing provides a comprehensive full-body workout, targeting muscles in the legs, back, shoulders, arms, and core. By engaging multiple muscle groups simultaneously, rowing maximizes calorie expenditure and promotes muscle development, which can contribute to long-term weight loss and improved body composition.

3. Increased Metabolism: High-intensity cardiovascular exercise like rowing can boost metabolism both during and after the workout. This phenomenon, known as excess post-exercise oxygen consumption (EPOC) or the "afterburn" effect, causes the body to continue burning calories at an elevated rate post-exercise, aiding in weight loss and calorie expenditure throughout the day.

4. Interval Training Potential: Rowing machines are well-suited for interval training, which involves alternating between periods of high-intensity effort and recovery. Interval training has been shown to be particularly effective for weight loss and calorie burning, as it can help increase calorie expenditure, improve cardiovascular fitness, and enhance metabolic efficiency.

Yes, our rowing machines in Singapore can indeed help with weight loss and calorie burning. Rowing is a highly effective cardiovascular exercise that engages multiple muscle groups simultaneously, leading to significant calorie expenditure and fat loss. Here's how rowing on a cardio rower can contribute to weight loss and calorie burning:

1. High Calorie Burn: Rowing is a full-body workout that requires effort from both the upper and lower body. This integrated movement pattern engages large muscle groups, including the legs, back, arms, and core, resulting in a substantial calorie burn during each session.

2. Increased Heart Rate: Rowing elevates the heart rate, promoting cardiovascular fitness and boosting calorie expenditure. By maintaining an elevated heart rate throughout the workout, rowing helps to burn calories efficiently and effectively.

3. Interval Training Potential: Rowing machines are versatile and suitable for interval training, which involves alternating between periods of high-intensity effort and recovery. High-intensity interval training (HIIT) on a rower has been shown to be particularly effective for calorie burning and fat loss, as it elevates the metabolism and promotes post-exercise calorie burn.

4. Full-Body Engagement: Rowing engages multiple muscle groups simultaneously, providing a comprehensive workout that targets both upper and lower body muscles. This full-body engagement not only burns more calories during the workout but also increases muscle mass, which can further enhance calorie burning at rest.

Individuals with pre-existing medical conditions should consult with their healthcare provider before starting any new exercise program, including using our rowing machines in Singapore. While rowing is generally considered a low-impact and safe form of exercise, certain medical conditions may require specific precautions or modifications. Here are some considerations for individuals with common pre-existing medical conditions:

1. Heart Conditions: Individuals with heart conditions such as coronary artery disease, arrhythmias, or heart failure should seek medical clearance before engaging in rowing or any other form of vigorous exercise. Rowing can elevate the heart rate and blood pressure, so it's essential to ensure that it's safe to do so based on individual health status and risk factors.

2. Joint Issues: Rowing is a low-impact exercise that is gentle on the joints compared to high-impact activities like running or jumping. However, individuals with joint issues such as arthritis or previous joint injuries should pay attention to their comfort level and may need to adjust the rowing technique or use additional support as needed.

3. Back Problems: Rowing primarily engages the muscles of the legs, back, and core. Individuals with back problems or spinal conditions should consult with their healthcare provider or a physical therapist to ensure that rowing is appropriate for their specific condition. Proper technique and posture are essential to minimize stress on the back and prevent exacerbation of existing issues.

4. Respiratory Conditions: Rowing is a cardiovascular exercise that requires controlled breathing. Individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD) should monitor their breathing and may need to adjust the intensity or duration of their rowing workouts based on their breathing capacity and tolerance.

There are various training programs and routines you can follow to maximise the effectiveness of your cardio rowing workouts and achieve your fitness goals. Here are some specific training programs and routines recommended for our rowing machines in Singapore:

1. Steady-State Rowing: This involves rowing at a consistent intensity and pace for a set duration, typically 20-60 minutes. Steady-state rowing helps build cardiovascular endurance and is suitable for beginners and experienced rowers alike. Aim to maintain a steady stroke rate and focus on proper technique throughout the workout.

2. Interval Training: Interval training alternates between periods of high-intensity effort and recovery. On a cardio rower, you can perform intervals by rowing at maximum effort for a set time (e.g., 30 seconds to 2 minutes) followed by a recovery period of lower intensity rowing or rest. Interval training helps improve cardiovascular fitness, increase calorie burn, and boost metabolism.

3. Pyramid Workouts: Pyramid workouts involve gradually increasing and then decreasing the intensity or duration of your exercise. For example, you could start with a short rowing interval (e.g., 1 minute), then increase the interval duration with each repetition (e.g., 2 minutes, 3 minutes, etc.), before decreasing back down to the starting duration. Pyramid workouts provide a challenging and effective way to improve endurance and stamina.

4. Tabata Intervals: Tabata intervals are a specific form of high-intensity interval training (HIIT) that involves alternating between 20 seconds of maximum effort exercise and 10 seconds of rest for a total of 4 minutes (8 rounds). On a rower, you can row at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for 4 minutes. Tabata intervals are highly effective for calorie burning and improving both aerobic and anaerobic fitness.

Yes, many of our rowing machines in Singapore come equipped with digital monitors or consoles that track various workout metrics and allow users to monitor their progress over time. These monitors typically display essential workout data, such as:

1. Time: The duration of your rowing session, allowing you to track how long you've been exercising.

2. Distance: The distance covered during your rowing workout, measured in meters or kilometers. This metric can help you set distance-based goals and track your progress over time.

3. Strokes Per Minute (SPM): The rate at which you're rowing, measured in strokes per minute. SPM indicates your rowing cadence or stroke frequency and can help you maintain a consistent pace during your workouts.

4. Calories Burned: An estimate of the calories expended during your rowing session based on factors like your weight, intensity of exercise, and duration of the workout. This metric provides feedback on the energy expenditure of your rowing workouts.

5. Watts: The power output generated during your rowing strokes, measured in watts. Watts indicate the intensity of your effort and can help you gauge your overall performance and progress over time.

Our rowing machines in Singapore offers a unique cardiovascular workout experience compared to other cardio machines like treadmills or ellipticals. Here's how the cardio rower compares to these machines:

Full-Body Workout: One of the primary advantages of the cardio rower is that it provides a full-body workout. Rowing engages muscles in the legs, core, back, arms, and shoulders, making it a highly efficient exercise for toning and strengthening multiple muscle groups simultaneously.

Low-Impact Exercise: Like ellipticals, rowing is a low-impact exercise, meaning it's gentle on the joints and suitable for individuals with joint issues or those recovering from injuries. Treadmills, on the other hand, can be high-impact, especially if running or jogging at high speeds, which may not be suitable for everyone, particularly those with joint pain or mobility issues.

Cardiovascular Benefits: All three machines—cardio rowers, treadmills, and ellipticals—provide effective cardiovascular workouts that can improve heart health, increase stamina, and burn calories. However, rowing offers a unique combination of cardiovascular conditioning and strength training, making it a more comprehensive workout option for overall fitness.

Calorie Burning: The calorie-burning potential of each machine depends on factors like exercise intensity, duration, and individual factors such as weight and fitness level. While rowing can burn a significant number of calories due to its full-body engagement and high-intensity nature, treadmills and ellipticals may offer more variety in terms of workout intensity and incline options, which can also contribute to calorie burn.

Certainly! Here are some tips to help you maximize your results with our rowing machines in Singapore:

1. Focus on Proper Technique: Proper rowing technique is crucial for both maximizing results and preventing injury. Ensure you're using the correct form by initiating the stroke with your legs, engaging your core, and finishing with your arms. Keep your back straight, shoulders relaxed, and grip the handle firmly but not too tightly. Consider taking a beginner's rowing class or working with a certified trainer to learn proper technique.

2. Maintain Consistency: Consistency is key to seeing results with any exercise regimen, including rowing. Aim to incorporate rowing into your weekly routine on a regular basis. Whether you row three times a week or more, establishing a consistent schedule will help you build endurance, strength, and cardiovascular fitness over time.

3. Vary Your Workouts: To prevent boredom and plateauing, vary your rowing workouts by incorporating different types of sessions. Mix up your routine with interval training, steady-state rowing, and longer endurance sessions.

4. Set Realistic Goals: Set specific, measurable, and realistic goals to track your progress and stay motivated. Whether you're aiming to row a certain distance, improve your time, or increase your resistance level, having clear goals can help you stay focused and committed to your workouts.

Yes, our rowing machines in Singapore can be an excellent tool for interval training or high-intensity interval training (HIIT). In fact, rowing lends itself particularly well to HIIT workouts due to its full-body engagement and ability to provide both cardiovascular and strength-training benefits. Here's how you can use a cardio rower for interval training or HIIT:

1. Interval Structure: HIIT workouts typically involve alternating between periods of high-intensity effort and short rest or recovery periods. You can structure your rowing intervals based on time or distance. For example, row hard for 30 seconds to 2 minutes at maximum effort (sprinting), followed by a recovery period of 1 to 2 minutes of light rowing or rest.

2. Intensity Levels: During the high-intensity intervals, aim to row at maximum effort, pushing yourself to work at or near your maximum heart rate. This could mean rowing at a faster pace, increasing the resistance level on the rower, or a combination of both.

3. Varied Intervals: Get creative with your interval workouts by incorporating a variety of interval lengths and intensities. For example, you could do shorter, more intense intervals (e.g., 30 seconds) followed by longer, moderate-intensity intervals (e.g., 2 minutes), or mix in pyramid intervals where the intensity gradually increases and then decreases.

4. Preset Programs: Many cardio rowers come with preset interval training programs that automatically adjust the resistance or pace based on the programmed intervals. Take advantage of these built-in programs to add variety to your workouts and keep things challenging.

When using our rowing machines in Singapore, it's essential to maintain proper form and technique to maximize effectiveness and minimize the risk of injury. Here are some common mistakes to avoid:

1. Using Incorrect Technique: One of the most common mistakes is using improper rowing technique. Make sure to initiate the rowing stroke with your legs, engage your core, and finish with your arms. Avoid hunching your back or rounding your shoulders, as this can strain your back and shoulders.

2. Rowing Too Quickly: Rowing at an excessively fast pace without proper form can lead to inefficiency and increase the risk of injury. Focus on controlled, fluid movements throughout the entire rowing stroke rather than rushing through each stroke.

3. Neglecting Resistance Settings: Failing to adjust the resistance settings on the rower to match your fitness level can lead to ineffective workouts. Adjust the resistance level to provide enough challenge without straining your muscles or joints excessively.

4. Gripping the Handle Too Tightly: Holding onto the rowing handle too tightly can lead to unnecessary tension in your arms and shoulders. Maintain a firm but relaxed grip on the handle to allow for smooth, fluid rowing movements.

5. Slouching or Leaning Too Far Back: Avoid slouching or leaning too far back at the end of the rowing stroke, as this can strain your lower back and increase the risk of injury. Keep your back straight and maintain a slight lean back, focusing on engaging your core muscles.

At Gymsportz, we prioritize transparency and customer satisfaction. We understand the importance of warranty coverage when it comes to rowing machines in Singapore. As such, the warranty for each product is clearly outlined next to "Warranty for homes" within the respective product listing. We believe in providing tailored warranty information for each product to ensure our customers have all the necessary details before making a purchase decision.

Yes, our rowing machines in Singapore can generally be used by individuals of all fitness levels, but it's essential to adjust the intensity and duration of rowing sessions based on your current fitness level and goals. Here's why a rowing machine can be suitable for individuals of varying fitness levels:

1. Low-Impact Exercise: Rowing is a low-impact exercise, meaning it puts minimal stress on the joints compared to high-impact activities like running. This makes it suitable for individuals with joint issues, arthritis, or those who are recovering from injuries.

2. Adjustable Resistance: Most cardio rowers come with adjustable resistance levels, allowing users to customize the intensity of their workouts. Beginners can start with lower resistance settings and gradually increase the resistance as they build strength and endurance.

3. Full-Body Workout: Rowing engages multiple muscle groups simultaneously, including the legs, core, back, arms, and shoulders. This makes it an efficient exercise for improving overall fitness, strength, and endurance. Users can adjust their rowing technique and stroke intensity to target specific muscle groups or focus on cardiovascular conditioning.

4. Customizable Workouts: Many cardio rowers feature preset workout programs and interval training options that cater to users of different fitness levels and goals. Beginners can start with shorter, less intense workouts and gradually progress to longer or more challenging sessions as they become more comfortable with the equipment.