Training hard is only half the work. How you look after your body between sessions plays a big part in how you feel and perform the next time you work out. Recovery tools such as foam rollers, massage balls and hand rollers let you release tight muscles at home, helping you loosen up after training and stay comfortable for your next session.

Gymsportz offers a range of recovery tools in Singapore from PTP, Adidas and our own Gymsportz range. The collection includes classic and textured foam rollers, massage therapy rollers, trigger and massage balls, a back massager, a foot roller and a hand-held Myostick roller, with options from $12.90 for every level of experience.

Most recovery tools work through self massage. You use your own bodyweight or hand pressure to roll over a muscle, applying steady pressure to areas that feel tight. Foam rollers suit large muscle groups such as the back, quads, hamstrings and glutes, while massage balls and trigger balls reach smaller spots like the shoulders, feet and hips.

Choose the intensity to match your comfort level. Smooth or softer rollers offer gentle pressure that suits beginners, while firm, textured and multi-channel rollers give a deeper massage for regular trainers. Start with slow, controlled rolling for 30 to 60 seconds per area, and avoid rolling directly over joints or bones.

Release muscle tightness: rolling and massaging tight areas helps you feel looser and more comfortable after training

Support better mobility: regular use alongside stretching can help you move more freely during warm-ups and workouts

Recover on your own schedule: self-massage tools let you look after your muscles at home, any time, without booking a session

Targeted relief: balls, hand rollers and foot rollers reach specific areas such as the shoulders, calves and arches of the feet

Compact and affordable: most recovery tools are small enough to keep in a drawer or gym bag and cost far less than regular massages

Trusted since 2009: Gymsportz has supplied fitness and recovery equipment to homes, gyms and athletes across Singapore since 2009

A complete recovery range: from beginner-friendly foam rollers to firm massage therapy rollers and targeted massage balls, all in one place

Helpful product advice: the team can recommend the right tool and firmness level based on your training and comfort level

Local stock and fast delivery: recovery tools ship from local stock with islandwide delivery, so you can start using them sooner