Why More Men Are Turning to Pilates for Core Strength

GYMSPORTZ PTE LTD | 6 Aug 2025

Pilates has long been associated with women’s fitness, with many overlooking its full-body benefits and core-focussed foundations. But times are changing. Across gyms and studios, more men are rolling out mats and taking up Pilates as a regular part of their training routines. From professional athletes to everyday fitness enthusiasts, men are discovering that Pilates is not just about flexibility—it's a powerful tool for building a strong, functional core and enhancing overall performance.

Men are discovering the power of slow, controlled movement

Men who are used to high-impact training—such as lifting heavy weights or logging miles on a treadmill—often overlook the benefits of controlled, deliberate movements. Pilates demands precision, control, and deep muscular engagement, especially from the core. These movements may look simple on the surface, but they target deep stabilising muscles that are often neglected in traditional workouts.

Pilates teaches men to slow down and focus on technique. For example, a classic Pilates exercise like the “hundred” challenges the core in ways that crunches or sit-ups simply do not. It involves breathing control, alignment, and sustained muscle activation. This level of attention to detail improves posture, strengthens the lower back, and supports spinal health—key benefits for men dealing with stiffness or back pain from desk-bound jobs or high-impact workouts.

A strong core supports better performance in other workouts

Many men pursue Pilates to improve performance in other training disciplines. Whether it's running, swimming, or using indoor spin bikes, core strength and body awareness play a vital role. A stronger core enhances balance, coordination, and power transmission, allowing for smoother, more efficient movement.

For cyclists, for instance, a stable core minimises energy loss during pedalling, while for runners, it supports proper form and reduces the risk of injury. Similarly, those using an exercise rowing machine in Singapore benefit greatly from core engagement, which helps stabilise the spine and transfers force effectively between the legs and arms.

Pilates trains the transverse abdominis and pelvic floor, key components of the deep core muscle group, often left untrained in typical gym workouts. The result is better posture, more efficient movement, and a stronger foundation for any sport or activity.

Pilates complements strength training without overloading the joints

Many men are surprised to learn that Pilates can be just as challenging as a resistance workout, especially when using equipment like the reformer. But unlike heavy lifting, which can place significant stress on joints and connective tissues, Pilates focuses on low-impact resistance and bodyweight exercises that protect the joints while still building strength.

For men who are recovering from injury or dealing with chronic aches and pains, Pilates offers a safe and supportive way to regain strength without re-injury. It’s also a valuable cross-training tool—on rest days or after intense weightlifting sessions, Pilates promotes muscle recovery while maintaining core engagement and mobility.

The mental benefits of Pilates appeal to modern lifestyles

Beyond the physical, Pilates offers mental clarity and focus. In today’s fast-paced world, men are increasingly turning to fitness methods that support both mind and body. Pilates requires attention to breath, alignment, and precision—similar to meditation in motion.

This mind-body connection enhances mental resilience, reduces stress, and supports emotional well-being. Unlike high-adrenaline workouts that may leave one feeling depleted, Pilates leaves many practitioners feeling energised, grounded, and refreshed.

More male role models are leading the way

The growing popularity of Pilates among male athletes and celebrities has helped shift the perception of it being a “women-only” workout. Stars like LeBron James, Cristiano Ronaldo, and Tiger Woods have all publicly endorsed Pilates as part of their training regimen. These endorsements have contributed to normalising Pilates among male audiences, encouraging more men to give it a try.

As more men share their positive experiences with Pilates, whether online or within fitness communities, the stigma continues to fade. The narrative is shifting—from Pilates being “not intense enough” to being recognised as a smart, strategic addition to any training plan.

Pilates is adaptable to all fitness levels

Another reason men are embracing Pilates is its accessibility. Whether you’re a Pilates beginner with no prior experience or a seasoned athlete, Pilates can be scaled to your fitness level. Mat Pilates classes are widely available and can be done at home, while studio sessions with reformers offer a deeper level of resistance training.

With the growing availability of online classes and Pilates-inspired workouts, it’s easier than ever for men to incorporate this form of training into their weekly routine. It pairs well with cardio-focused exercises like rowing or spinning and provides the balance many men need in a well-rounded fitness plan.

Conclusion

Men are no longer shying away from Pilates—and for good reason. With its focus on core strength, joint-friendly movement, and mental clarity, Pilates is quickly becoming an essential part of many men’s fitness journeys. For those looking to improve performance, recover smarter, or simply build a stronger, more balanced body, Pilates delivers.

Explore fitness equipment and gear to support your training goals—whether it’s Pilates, spinning, or strength work—at Gymsportz, your go-to source for quality home workout solutions.

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