Fitness Tips

With a demanding workplace culture, overactive social world and a desire to balance all facets of your life — it can be hard to step away and give yourself the self-care you deserve. If you feel the need to escape from your everyday life — you need self-care. If you say yes to things you want to say no to — you need self-care. Self-care has been labeled as selfish, disingenuous and weak because it strays from the “work grind” and “can’t stop, won’t stop” mentality.