Description
The Powertec Sissy Squat Pro provides near-complete isolation of the quadriceps while reducing stress on other muscles, including the knee joints by providing an over-sized knee support pad and foot rollers. As a result, it is considered safer than regular squats and leg extensions, making it a great alternative for those looking to reduce strain on the lower back and knees during squats.
The Sissy Squat Pro features a sturdy footplate measuring 44 cm x 47.5 cm, with a height of 8.5 cm from the floor. The adjustable knee support pad offers six height settings (41.3, 43.2, 45.7, 48.3, 50.2, and 52.7 cm). To determine the ideal setting, measure from your heel to the back of your knee while seated. The front foot rollers have eight adjustment levels, allowing for a gap of 1.3 cm to 15.2 cm from the knee pad, ensuring a secure fit for proper squat form. For easy transport, the unit is equipped with small front wheels, enabling effortless movement by lifting from the rear.
The Sissy Squat Pro supports a variety of exercises, including Sissy Squats and Sissy Lunges. With the knee support pad, owners are able to perform Suspended Seated Bar/Core Rotations. To increase resistance, owners can incorporate separately purchased dumbbells, kettlebells, or weight plates for added intensity.