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Medicine balls, also known as exercise balls are fitness equipment that people doing strength training often use. These are hard shell balls, weighing around 1.5 to 50 pounds. The size of the ball varies from a softball to a basketball size which people can choose depending upon their requirements. The most common challenge that people often face is which medicine ball to buy.

How to choose the right medicine ball?

It is vital to get the right size weight balls that give enough resistance to help enjoy all the benefits of workouts. At the same time, the ball shouldn’t be too heavy to hinder your motion and speed while performing exercises. If you are a beginner, we recommend getting a ball weighing 4 to 8 pounds, and you can keep increasing the weight based on your expert level.

For any difficulty in choosing the apt exercise ball, you can always talk to our experts and make a fair purchase!

Medicine ball benefits

There are plenty of benefits of introducing medicine balls into your workout routine. Some of them are:

  • It works best for people with an injury who cannot handle dumbbells but need to strength train.
  • It is best for those who have just begun their fitness journey as they are easy to learn.
  • The exercises with medicine balls involved full-body movement and lets you do cardio and strength training together.
  • As it engages the muscles to a greater extent, it improves the flexibility of the muscles and joints.

The benefits of using the weight balls are plenty. You can get the best quality, durable equipment from Gymsportz and see the difference for yourself.

Why buy from Gymsportz?

Anyone investing in the gym equipment for their home gym would obviously want the product to be the best. Understanding that need of our buyers, we offer durable, premium quality products that fit well in every budget and help yield better workout results!