22 articles

• The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect...

  

  HEART HEALTHY ACTIVITIES FOR EVERYONE
  Published : 18 Feb 2019 10:26:59 | Categories : Self-Care Tips

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• One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the...

  

  THE TWO-MINUTE AB WORKOUT FOR BEGINNERS
  Published : 11 Feb 2019 14:03:16 | Categories : Fitness Tips

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• Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than...

  

  HEALTHY & HEALING: CREAMY TURMERIC CHICKEN SOUP RECIPE
  Published : 28 Jan 2019 12:54:01 | Categories : Healthy Recipes

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• “I’ll be happy once I lose these last 5-10 lbs.” Or “I’ll be happy once I get the next promotion”. Or “Once I can wear a size 4, I’ll love my body.” With New Year’s Resolutions and goal planning in...

  

  WHAT COMES FIRST: SUCCESS OR HAPPINESS?
  Published : 23 Jan 2019 11:23:53 | Categories : Self-Care Tips

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• You’ve likely heard a lot about bone broth lately. It’s trending in the health and wellness world and is taking over shelf space in grocery stores – but all for good reason...

  

  3 WAYS TO USE BONE BROTH
  Published : 14 Jan 2019 09:50:49 | Categories : Healthy Recipes

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• Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall...

  

  GET THE MOST OUT OF YOUR FITNESS ROUTINE
  Published : 7 Jan 2019 12:11:58 | Categories : Fitness Tips

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• As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future...

  

  SET YOURSELF UP FOR SUCCESS IN 2019
  Published : 31 Dec 2018 08:39:28 | Categories : Self-Care Tips

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• December has arrived and the holiday rush is on. Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining...

  

  HOLIDAY SAVER: LEMON-THYME ROASTED CHICKEN LEGS RECIPE
  Published : 28 Dec 2018 08:27:01 | Categories : Healthy Recipes

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• Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury...

  

  THE TWO-MINUTE CARDIO WARM UP
  Published : 24 Dec 2018 08:56:02 | Categories : Fitness Tips

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• As we start a brand-new year, it feels like we all (always) have our eyeballs in the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things...

  

  POSITIVE REFLECTION TO BOOST YOUR GOAL SETTING
  Published : 17 Dec 2018 09:31:20 | Categories : Self-Care Tips

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