61 articles

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  • No matter the weather condition, indoor spinning can go on which makes it a really popular option when it comes to selecting only one home gym equipment. It also helps that it takes up very little space in your home and is easy on the knees...

    GUIDE TO SPIN BIKE EXERCISES

    GUIDE TO SPIN BIKE EXERCISES
    Published : 23 Oct 2020 16:30:00 | Categories : Fitness Tips

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  • Choosing the right spin bike may sometimes give you a headache, especially when you have so many models to choose from and you simply have no idea where to start. Ask yourself these simple questions and you might just get your answer...

    WHICH SPIN BIKE IS FOR YOU?

    WHICH SPIN BIKE IS FOR YOU?
    Published : 16 Oct 2020 16:30:00 | Categories : Fitness Tips

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  • This week is extra special because one of us is turning another year wiser! Yes, we will be celebrating Roy’s birthday this week but not to worry, business remains as usual. So, here’s a little bit about Roy...

    ONE OF US TURNS ANOTHER YEAR WISER!

    ONE OF US TURNS ANOTHER YEAR WISER!
    Published : 9 Oct 2020 16:30:00 | Categories : Self-Care Tips

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  • Spinning was founded by the body-conscious Johnny Goldberg back in the mid-80s. He was born in South Africa and subsequently moved to the United States, working as a personal trainer and taking part in a host of endurance cycle races. One night, while he was out training on his bike and almost [...]

    HOW SPINNING TOOK THE WORLD BY STORM

    HOW SPINNING TOOK THE WORLD BY STORM
    Published : 2 Oct 2020 16:30:00 | Categories : Fitness Tips

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  • Our day starts as early as 4am, that’s when the first person wakes up in Gymsportz. The others wake up at about 5am and 6am. We like to start our day early, because the early bird catches the worm… unless you are the worm HAHAH!!!

    A DAY IN GYMSPORTZ

    A DAY IN GYMSPORTZ
    Published : 25 Sep 2020 16:30:00 | Categories : Self-Care Tips

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  • Gymsportz is the exclusive distributor of Xebex...

    FOUR INCREDIBLE MACHINES OF SUPERIOR QUALITY

    FOUR INCREDIBLE MACHINES OF SUPERIOR QUALITY
    Published : 18 Sep 2020 08:24:19 | Categories : Fitness Tips

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  • Selling gym equipment and actually being fit ourselves are very different things. Yet more often than not, we receive comments about not being bodybuilders ourselves and it puts a smile on our faces because…

    GYMSPORTZ 30 DAY CHALLENGE

    GYMSPORTZ 30 DAY CHALLENGE
    Published : 11 Sep 2020 14:04:46 | Categories : Fitness Tips

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  • It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now...

    GETTING PERSONAL

    GETTING PERSONAL
    Published : 4 Sep 2020 17:00:00 | Categories : Self-Care Tips

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  • Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything...

    Vitamins 101

    Vitamins 101
    Published : 20 Mar 2020 13:24:37 | Categories : Self-Care Tips

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  • When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits.The shape of the...

    How to Integrate Kettlebells into your Training Program

    How to Integrate Kettlebells into your Training Program
    Published : 17 Jan 2020 16:53:31 | Categories : Fitness Tips

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