45 articles

• In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize...

  

  When Being Healthy Becomes Unhealthy: Part II
  Published : 4 Oct 2019 11:40:23 | Categories : Self-Care Tips

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• With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently...

  

  When Being Healthy Becomes Unhealthy
  Published : 27 Sep 2019 08:55:27 | Categories : Self-Care Tips

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• I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer...

  

  How to C.H.E.A.T. Your Way to a Flat Stomach
  Published : 20 Sep 2019 08:57:06 | Categories : Fitness Tips

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• While full-body detoxes have been around for centuries, there has been a recent movement around digital detoxes. The average person spends over four hours a day on...

  

  Why Everyone Can Benefit From A Digital Detox
  Published : 23 Aug 2019 14:52:33 | Categories : Self-Care Tips

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• If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes...

  

  THE WHITE CARB DEBATE
  Published : 16 Aug 2019 14:24:08 | Categories : Healthy Recipes

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• I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races..

  

  FIT TIP: HOW TO MIX STRENGTH TRAINING WITH CARDIO
  Published : 7 Aug 2019 10:16:52 | Categories : Fitness Tips

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• Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost...

  

  WHY YOU NEED TO PRACTICE SELF-COMPASSION
  Published : 22 Jul 2019 13:39:08 | Categories : Self-Care Tips

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• A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that...

  

  IF AT FIRST YOU DON’T SUCCEED, TRY AGAIN: AMIE’S STORY
  Published : 9 Jul 2019 08:44:22 | Categories : Fitness Tips , Self-Care Tips

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• Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner? For me on those days that my kids are going “Mad Max Thunderdome” on my beautiful...

  

  TWIST ON A FAMILY STAPLE: TURKEY SPAGHETTI
  Published : 3 Jul 2019 10:17:44 | Categories : Healthy Recipes

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• Which should you do first, cardio or strength? It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.”

  

  THE MOST ASKED QUESTION IN FITNESS: CARDIO OR STRENGTH?
  Published : 19 Jun 2019 14:55:35 | Categories : Fitness Tips

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