53 articles

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  • Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything...

    Vitamins 101

    Vitamins 101
    Published : 20 Mar 2020 13:24:37 | Categories : Self-Care Tips

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  • When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits.The shape of the...

    How to Integrate Kettlebells into your Training Program

    How to Integrate Kettlebells into your Training Program
    Published : 17 Jan 2020 16:53:31 | Categories : Fitness Tips

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  • Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms...

    Tips to Get Better Faster Once the Flu Takes Hold

    Tips to Get Better Faster Once the Flu Takes Hold
    Published : 6 Jan 2020 13:05:29 | Categories : Self-Care Tips

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  • It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season...

    Fit Tip: Holiday Destress Yoga Stretch

    Fit Tip: Holiday Destress Yoga Stretch
    Published : 23 Dec 2019 13:14:16 | Categories : Fitness Tips

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  • It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state..

    How To Stay Hydrated

    How To Stay Hydrated
    Published : 9 Dec 2019 16:03:32 | Categories : Self-Care Tips

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  • I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of...

    Parmesan and Rosemary Mashed Potatoes

    Parmesan and Rosemary Mashed Potatoes
    Published : 18 Nov 2019 15:46:51 | Categories : Healthy Recipes

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  • When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask...

    Fit Tip: Quick Workouts to build strength and muscle

    Fit Tip: Quick Workouts to build strength and muscle
    Published : 5 Nov 2019 11:03:18 | Categories : Fitness Tips

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  • Every year about this time (or earlier since I’m usually completely over the 100+ degree weather we’ve had for months in the Southwest!) I long for the crisp cool mornings of Fall, leaves changing...

    Power Pumpkin Spice Cookies

    Power Pumpkin Spice Cookies
    Published : 24 Oct 2019 09:27:28 | Categories : Healthy Recipes

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  • In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize...

    When Being Healthy Becomes Unhealthy: Part II

    When Being Healthy Becomes Unhealthy: Part II
    Published : 4 Oct 2019 11:40:23 | Categories : Self-Care Tips

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  • With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently...

    When Being Healthy Becomes Unhealthy

    When Being Healthy Becomes Unhealthy
    Published : 27 Sep 2019 08:55:27 | Categories : Self-Care Tips

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