29 articles

• Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...

  

  THE YEARLY BIRTHDAY BUCKET LIST
  Published : 23 Apr 2019 08:39:09 | Categories : Self-Care Tips

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• “I was ready for the change, I was motivated, and I knew sitting around crying and wishing my weight away wasn’t going to make it shed off. I had to do something, and I decided that I was going to..."

  

  TRANSFORMATION TUESDAY: MEET TANYA – SUPERMOM & SUPER STRONG
  Published : 9 Apr 2019 08:44:24 | Categories : Fitness Tips

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• If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from...

  

  BODYBUILDING IS FOR WOMEN TOO
  Published : 2 Apr 2019 10:19:52 | Categories : Fitness Tips

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• Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or...

  

  CROWD-PLEASING ROASTED BROCCOLI RECIPE
  Published : 20 Mar 2019 15:31:56 | Categories : Healthy Recipes

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• It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before...

  

  THE FITNESS PENDULUM: WHY EXTREMES DON’T WORK
  Published : 11 Mar 2019 09:42:27 | Categories : Fitness Tips

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• Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed with protein...

  

  THE ULTIMATE PEANUT BUTTER LOVERS RECIPE
  Published : 5 Mar 2019 12:40:21 | Categories : Healthy Recipes

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• Does your workout feel tired and boring? Try Tabata to mix things up!Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration...

  

  MIX UP YOUR WORKOUTS WITH TABATA
  Published : 26 Feb 2019 11:58:22 | Categories : Fitness Tips

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• The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect...

  

  HEART HEALTHY ACTIVITIES FOR EVERYONE
  Published : 18 Feb 2019 10:26:59 | Categories : Self-Care Tips

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• One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the...

  

  THE TWO-MINUTE AB WORKOUT FOR BEGINNERS
  Published : 11 Feb 2019 14:03:16 | Categories : Fitness Tips

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• Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than...

  

  HEALTHY & HEALING: CREAMY TURMERIC CHICKEN SOUP RECIPE
  Published : 28 Jan 2019 12:54:01 | Categories : Healthy Recipes

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