12 articles

• We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait...

  

  FALL INTO FITNESS: 4 WAYS TO STAY MOTIVATED
  Published : 8 Dec 2018 10:21:00 | Categories : Fitness Tips

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• In part one of this series, we covered the importance of family dinner time, its many benefits, and some practical first steps to reclaiming this time if your home has lost it...

  

  THE IMPORTANCE OF FAMILY DINNER - PART II
  Published : 20 Nov 2018 09:01:34 | Categories : Healthy Recipes

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• Family dinner time. It’s becoming more of a rarity, on the verge of extinction in some households. Yet as it becomes more challenging to carve out 20 minutes to sit together around a table...

  

  THE IMPORTANCE OF FAMILY DINNER
  Published : 13 Nov 2018 09:09:59 | Categories : Self-Care Tips

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• Stretching after, and sometimes during, a cardio workout helps to increase your muscles range of motion/flexibility, prevent injury, and it helps assist with the cool down of your workout...

  

  3 OF THE BEST UNIQUE POST-CARDIO STRETCHES
  Published : 10 Nov 2018 08:56:21 | Categories : Fitness Tips

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• Bring me to brunch, and I’ll be the girl ordering the eggs benny – Florentine, to be exact. I just can’t say no. The ooey-gooeyness of the poached egg mixed with the richness of the hollandaise...

  

  GOOD EGG: BETTER FOR YOU BENNY RECIPE
  Published : 9 Nov 2018 11:07:42 | Categories : Healthy Recipes

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• Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet...

  

  GARLIC ROSEMARY SMASHED POTATOES RECIPE
  Published : 3 Nov 2018 09:37:58 | Categories : Healthy Recipes

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• This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well...

  

  TIPS AND TRICKS FOR STAYING FIT ON VACATION
  Published : 1 Nov 2018 15:45:20 | Categories : Fitness Tips

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• So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female...

  

  BODYBUILDING FOR BEGINNERS
  Published : 1 Nov 2018 14:20:51 | Categories : Fitness Tips

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• Stress relief and self-care are important aspects of living a healthy, balanced lifestyle: people who are stressed over long periods of time are more likely to develop heart disease, high blood...

  

  10 WAYS TO RELAX WHEN YOU'RE FEELING STRESSED
  Published : 1 Nov 2018 11:41:28 | Categories : Self-Care Tips

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• With a demanding workplace culture, overactive social world and a desire to balance all facets of your life — it can be hard to step away and give yourself the self-care you deserve. If you feel...

  

  WHY YOU SHOULD DROP THE “CAN’T STOP” MENTALITY
  Published : 1 Nov 2018 11:38:09 | Categories : Self-Care Tips

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