56 articles

• Gymsportz is the exclusive distributor of Xebex...

  

  FOUR INCREDIBLE MACHINES OF SUPERIOR QUALITY
  Published : 18 Sep 2020 08:24:19 | Categories : Fitness Tips

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• Selling gym equipment and actually being fit ourselves are very different things. Yet more often than not, we receive comments about not being bodybuilders ourselves and it puts a smile on our faces because…

  

  GYMSPORTZ 30 DAY CHALLENGE
  Published : 11 Sep 2020 14:04:46 | Categories : Fitness Tips

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• It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now...

  

  GETTING PERSONAL
  Published : 4 Sep 2020 17:00:00 | Categories : Self-Care Tips

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• Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything...

  

  Vitamins 101
  Published : 20 Mar 2020 13:24:37 | Categories : Self-Care Tips

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• When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits.The shape of the...

  

  How to Integrate Kettlebells into your Training Program
  Published : 17 Jan 2020 16:53:31 | Categories : Fitness Tips

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• Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms...

  

  Tips to Get Better Faster Once the Flu Takes Hold
  Published : 6 Jan 2020 13:05:29 | Categories : Self-Care Tips

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• It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season...

  

  Fit Tip: Holiday Destress Yoga Stretch
  Published : 23 Dec 2019 13:14:16 | Categories : Fitness Tips

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• It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state..

  

  How To Stay Hydrated
  Published : 9 Dec 2019 16:03:32 | Categories : Self-Care Tips

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• I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of...

  

  Parmesan and Rosemary Mashed Potatoes
  Published : 18 Nov 2019 15:46:51 | Categories : Healthy Recipes

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• When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask...

  

  Fit Tip: Quick Workouts to build strength and muscle
  Published : 5 Nov 2019 11:03:18 | Categories : Fitness Tips

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