36 articles

• Which should you do first, cardio or strength? It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.”

  

  THE MOST ASKED QUESTION IN FITNESS: CARDIO OR STRENGTH?
  Published : 19 Jun 2019 14:55:35 | Categories : Fitness Tips

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• In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week...

  

  TRANSFORMATION TUESDAY: MEET JERRY
  Published : 11 Jun 2019 08:48:47 | Categories : Fitness Tips

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• There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as...

  

  FIT TIP: WORKOUTS TO PREPARE FOR AN OBSTACLE COURSE RACE
  Published : 3 Jun 2019 13:18:59 | Categories : Fitness Tips

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• Small changes can make a big difference. It’s those small changes that create a sustainable lifestyle shift – one that keeps you headed towards your goals rather than yo-yo-ing between diets and...

  

  HEALTHY SWAPS: GREEK YOGURT ONION DIP
  Published : 27 May 2019 09:54:34 | Categories : Healthy Recipes

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• Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines...

  

  TACKLING HEALTH AS A FAMILY
  Published : 21 May 2019 09:44:49 | Categories : Self-Care Tips

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• Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are...

  

  DUMBBELL SHOULDER WORKOUTS
  Published : 13 May 2019 11:34:14 | Categories : Fitness Tips

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• Who doesn’t love pizza? If you’re looking for a lower calorie low-carb alternative these two recipes are worth making from scratch. With the average slice of thin crust pizza weighing in around...

  

  LOW-CARB PIZZA CRUST: A SWAP WORTH MAKING
  Published : 9 May 2019 15:18:23 | Categories : Healthy Recipes

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• Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and...

  

  THE YEARLY BIRTHDAY BUCKET LIST
  Published : 23 Apr 2019 08:39:09 | Categories : Self-Care Tips

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• “I was ready for the change, I was motivated, and I knew sitting around crying and wishing my weight away wasn’t going to make it shed off. I had to do something, and I decided that I was going to..."

  

  TRANSFORMATION TUESDAY: MEET TANYA – SUPERMOM & SUPER STRONG
  Published : 9 Apr 2019 08:44:24 | Categories : Fitness Tips

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• If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from...

  

  BODYBUILDING IS FOR WOMEN TOO
  Published : 2 Apr 2019 10:19:52 | Categories : Fitness Tips

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