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Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall performance, as well as how your muscles react to the stress of exercising. Although they may seem like an afterthought, warm-ups and cool downs shouldn't be overlooked.
As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future, it’s also important to reflect on what you’ve been able to accomplish over the past year, to acknowledge how far you have come and to help create your upcoming goals. We’ve put together some tips to keep in mind to help set yourself up for success as you make your New Year’s resolutions.
December has arrived and the holiday rush is on. Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining during a time that’s meant to be uplifting. And, well, the bank accounts are a bit drained, too.
Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as cardiovascular exercise. The key is to engage in low-level dynamic movements, gradually increasing the blood flow to the muscles you will be using, as well as increasing your core body temperature.
As we start a brand-new year, it feels like we all (always) have our eyeballs in the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things we managed to accomplish in the past, everyone seems laser-focused on what we can do differently next time/in this new year.
We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning. Or you’re driving home from work, the sun is setting making 6 pm feel like 9 pm, so you drive right past the gym and home to your cozy couch.
