BY BOWFLEX INSIDER TEAM
Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall performance, as well as how your muscles react to the stress of exercising. Although they may seem like an afterthought, warm-ups and cool downs shouldn't be overlooked.
Get the most out of your workout with the perfect pre- and post-workout moves. If you're looking for a place to start, keep reading for our must-know tips:
Warm-ups are an essential part of any fitness routine because they help improve your athletic performance and prevent injuries. This practice typically consists of simple exercises that increase your
Remember that warming up doesn't need to be a
Once you've finished your workout, it's time for the best part: the cool down.
Next time you're ready for a workout, remember to incorporate these fitness essentials into your routine. By adding a few minutes to warm up and cool down, you'll get the most out of your workout, and your body will thank you later.