Guide To Working Out at Home with Dumbbells - Gymsportz

 As the pandemic hit, it changed the way people work, socialize, and exercise greatly. With many opting to stay away from the gym and follow social distancing measures, working out at home became the norm. In place of going to the gym, many people have chosen to purchase home gym setups.

Dumbbell sets have become an essential part of home workout routines, since they are versatile, easy to use, and take up minimal space.

In our guide to working out at home with dumbbells, discover the benefits of home dumbbell sets, and how to begin or advance your fitness journey. Get recommendations for some of the best home dumbbell sets available and learn how to use them effectively in your home gym.

Woman lifting dumbbell

Benefits of Home Dumbbell Sets



With home dumbbell sets, you don’t have to wait for their availability, and you can use them at your convenience. Using home dumbbells means more waiting for other people to be finished with equipment or trying to fit your schedule around the gym’s hours.

Working out at home with dumbbells is a convenient way to build muscle quickly. One of the most convenient home dumbbell sets is the SelectTech 1090i Dumbbells, since it replaces up to 34 sets of dumbbells, adjusts in 2.5 kg increments, and has 17 weight settings.



While gym memberships can be expensive, investing in a home dumbbell set will save you money in the long run. You can get a high-quality set for a fraction of the cost of a yearly gym membership and can start working out at home with dumbbells that fit your routine and goals.

Buying one high-quality set of dumbbells can last you for decades, especially when purchasing from reputable brands with dumbbell product warranties.



Dumbbells are incredibly versatile, and with the right set you can target every major muscle group in your body. From bicep curls to squats, you can perform a variety of exercises to achieve your fitness goals. The 58kg Premium Rubber Dumbbell Set is a perfect addition to your home gym.

This set includes versatile pairs of dumbbells ranging from 2.5 to 50kg, making it easy to customize your workout.



Some people may feel uncomfortable working out in front of others, but working out at home with dumbbells offers privacy. By working out at home with dumbbell sets, you can work out in the privacy of your own home without feeling self-conscious.

Work out when you have time, in whatever you want to wear, while focusing on your fitness goals, and avoiding others’ eyes.



Home use dumbbells take up minimal space compared to other weightlifting and fitness equipment.

One of the best home dumbbell options for those with limited space is the Bowflex SelectTech 560i Dumbbells. You can easily store them in a corner or under your bed when not in use and they offer a variety of weight options for those just getting started or building up to lifting more weight..


Woman doing bench press

Gymsportz Has a Range of Home Dumbbell Sets


When starting a fitness journey, it's important to remember that everyone has to start somewhere. Don't be discouraged if you're not able to lift heavy weights or perform complex exercises right away.

Focus on establishing proper form and gradually increase your weight and repetitions as you build strength and endurance. Gymsportz has an array of home dumbbell sets to choose from, ranging in weight and style to suit your fitness needs.

Whether you're looking to tone your arms, strengthen your core, or build full-body muscle, there's a dumbbell set that is perfect for you and your goals.


Workout using dumbbells

Guide to Working out at Home with Dumbbells

Working out at home with dumbbells can be an excellent way to achieve your fitness goals. Whether you're new to exercising or looking to add variety to your routine, dumbbell workouts offer a range of benefits.

Here's a guide to working out at home with dumbbells to help you get started:


Choose the Right Weight

To work out at home with dumbbells, choose a weight you can comfortably lift for 10-15 reps with good form. Don't start too heavily or risk injury. Gradually increase weight as you become stronger.


Learn Proper Form

Proper form is key to prevent injury and maximize your workout. Work with a trainer or use instructional videos online to learn correct techniques. Pay attention to posture, alignment, and breathing during exercises.


Start with Basic Exercises

If you're new to working out with dumbbells, it's best to start with basic exercises that target the major muscle groups. Some examples include bicep curls, triceps extensions, shoulder presses, chest presses, and squats. As you become more comfortable, you can add more advanced exercises to your routine.


Incorporate Variety

One of the advantages of working out with dumbbells is the ability to perform a wide range of exercises. You can work different muscle groups, target specific areas of the body, and vary the intensity of your workout. Incorporate a variety of exercises into your routine to keep it challenging and engaging.


Create a Routine

To get the most out of your dumbbell workouts, create a routine that targets different muscle groups on different days. For example, you could focus on one set of upper body exercises one day and another set of exercises the next. Be sure to include rest days in your routine to allow your muscles to recover and avoid overtraining.


Track Your Progress

Tracking your progress can help you stay motivated and see the results of your hard work. Keep a record of the weight you're using for each exercise and the number of repetitions you're able to perform. As you become stronger, you can gradually increase the weight and repetitions to continue challenging yourself.


Man lifting dumbbells

Exercises to Incorporate Into Your Fitness Regimen

With the rise of at-home workouts, dumbbells have become an essential piece of equipment for anyone looking to build strength, tone muscles, or improve their overall fitness. Dumbbells are versatile, compact, and easy to use, making them an ideal option for those who prefer to exercise in the comfort of their own home.

Whether you're a beginner or an experienced fitness enthusiast, incorporating dumbbell workouts into your routine can provide numerous benefits for your physical and mental health.

In this guide to working out at home with dumbbells, we will explore workouts that feature home-use dumbbells, along with listing popular exercises to help you get the most out of your dumbbell workouts.


Plank using dumbbell

Dumbbell Exercises

Goblet Squat

Hold a single dumbbell vertically against your chest with both hands, stand with feet shoulder-width apart, and squat down as if you were sitting back onto a chair.

Keep your knees behind your toes, chest up, and back straight. Push through your heels to stand back up. Aim for 10-15 repetitions. Use a highly durable. Set of dumbbells such as the Pivot TPU Round Dumbbell Set, that will not break if dropped or used frequently.


Dumbbell Chest Press

Lie down on a flat bench with a dumbbell in each hand, extend your arms upward, and bring them down slowly towards your chest while keeping your elbows at a 45-degree angle.

Push back up to the starting position. Aim for 10-15 repetitions.


Dumbbell Row

Place one hand and one knee on a bench while holding a dumbbell in the opposite hand, keep your back straight, and your arm extended towards the ground.

Pull the dumbbell towards your waist while keeping your elbow close to your body. Lower the weight back down and repeat. Aim for 10-15 repetitions on each arm.


Shoulder Press

Hold a dumbbell in each hand, raise them up to shoulder height with palms facing forward.

Push the dumbbells upwards until your arms are fully extended, then slowly lower them back down. Aim for 10-15 repetitions.


Bicep Curl

Stand with feet shoulder-width apart and hold a dumbbell in each hand with palms facing forward.

Keep your elbows close to your sides, curl the dumbbells upwards toward your shoulders, then slowly lower them back down. Aim for 10-15 repetitions.


Lunges with Bicep Curl

Stand with feet shoulder-width apart, hold a dumbbell in each hand with palms facing forward. Step forward with one foot, bending both knees until your back knee almost touches the ground while curling the dumbbells towards your shoulders.

Push back up to the starting position and repeat on the other leg. Aim for 10-15 repetitions on each leg.


Triceps Extension

Hold one Vinyl Coated Dumbbell with both hands behind your head, with your elbows bent at a 90-degree angle.

Extend your arms straight up, then slowly lower the weight back down behind your head. Aim for 10-15 repetitions to provide you with a durable and long-lasting workout solution. The vinyl coating ensures that the dumbbells are easy to grip, and the vibrant colors make them easy to identify and fun to use.


Pink themed gym equipments

Get A Home Dumbbell Set

Investing in a GYMSPORTZ home dumbbell set, such as the Bullz Pro Olympic Dumbbell Bar, is a great way to elevate your home workouts and achieve your fitness goals. The dumbbell sets from Gymsportz are designed to provide you with a complete workout solution, without compromising on quality or space.

With the variety of dumbbell sets available, there is an option for every fitness level and budget. Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your home workout routine can help you achieve your fitness goals.

Remember, starting a fitness journey can be daunting, but it's essential to keep in mind that progress takes time. It's okay if you can't lift heavy weights or perform advanced exercises at first. Focusing on proper form and gradually increasing weight and repetitions as you build strength and endurance will yield better results in the long run.  

If you're looking to take your fitness journey to the next level, consider investing in a set of dumbbells from Gymsportz. With a wide range of options and competitive pricing, you're sure to find the perfect set to help you reach your fitness goals.