BY TOM HOLLAND

One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the result of attempting exercises that are too difficult for your current fitness level.

It is essential therefore that you start slowly, beginning with exercises that allow you to master the movements first and connect to your muscles. You will gradually build a base of strength that will allow you to progress to the more complicated and challenging movements.

If you are just starting a fitness program and specifically abdominal work, you need to begin with the basics. Here is a great two-minute routine to get you started — And remember, everyone was a beginner at one time!

Want more quick workout ideas? Check out our Quick Workouts playlist on our YouTube channel.

Written by Gymsportz Team

More stories

HEALTHY & HEALING: CREAMY TURMERIC CHICKEN SOUP RECIPE - Gymsportz

HEALTHY & HEALING: CREAMY TURMERIC CHICKEN SOUP RECIPE

Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe, and when you cook at home, you know exactly what’s inside. Seemingly healthy soups like a creamy mushroom or broccoli make us forget about the empty calories hidden inside (I’m not saying heavy cream isn’t delicious, but I’m also saying it’s not doing us much good).

HEART HEALTHY ACTIVITIES FOR EVERYONE - Gymsportz

HEART HEALTHY ACTIVITIES FOR EVERYONE

 

The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect time to purify your lifestyle for the year ahead.