Fitness Tips

Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time I go to the store this month Halloween and Christmas displays seem to taunt me like a constant nagging reminder that I have much more to do than my fragile psyche will allow.