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Choosing the right spin bike may sometimes give you a headache, especially when you have so many models to choose from and you simply have no idea where to start. Ask yourself these simple questions and you might just get your answer!
This week is extra special because one of us is turning another year wiser! Yes, we will be celebrating Roy’s birthday this week but not to worry, business remains as usual. So, here’s a little bit about Roy!
Spinning was founded by the body-conscious Johnny Goldberg back in the mid-80s. He was born in South Africa and subsequently moved to the United States, working as a personal trainer and taking part in a host of endurance cycle races. One night, while he was out training on his bike and almost collided with a passing car. It was then that the idea of taking cycling indoors hit him and the concept of spinning was born.
We’ll be sharing how a day looks like in Gymsportz and it goes something like this…
Our day starts as early as 4am, that’s when the first person wakes up in Gymsportz. The others wake up at about 5am and 6am. We like to start our day early, because the early bird catches the worm… unless you are the worm HAHAH!!! We have our breakfast, do our businesses (poop), then we send our kids to either their grandparents or childcare, and then make our way to work.
Hello everyone!
How was your week? I’m sure we are all happy it’s finally Friday so we can kick back and relax and perhaps, include a bit of exercise to relieve us from the stress accumulated over the week and to keep our fitness levels up!
