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Hello there!
It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now and it really could not have been possible without your support? So with that, we have some really exciting news to share with you at the end of this article!
Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything we need, and that’s where vitamins, minerals and supplements step in to help.
When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique challenges that you won't receive with other kinds of training equipment. With a dumbbell, the weight is distributed evenly, whereas with the kettlebell the weight is uneven which makes for a different stimulus for the body.
Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms.
First and foremost, you need to stay home. Going to work, school or out in public in general will only infect more people. When people with the flu sneeze, cough or just breathe, it releases bacteria that remain in the air for a long time causing it to spread.
It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state the obvious – water gets boring!
Considering our bodies are made up of 60% water, we assume that it is strictly what we need to stay hydrated. While water is preferable, it doesn't necessarily have to be where we get all of our hydration. Your fluid balance can be powered by multiple sources!
