Benefits and Uses of Resistance Bands

Gymsportz Team

Exercise bands are the simplest pieces of equipment that can help you in plenty of ways. If you have your resistance bands with you, it gives you the liberty to exercise from anywhere, anytime. Though they offer many benefits, the resistance band in Singapore is still underrated equipment. 

 

The ultimate guide to buying weights in Singapore

Gymsportz Team

For people who are into weight training, it is essential to invest in the weights that help them meet their fitness goals. They are apt for both commercial and home gyms and come in a varied weight range, making it convenient for fitness enthusiasts to tailor-make their routine. You can plan your journey from fat to fit if you buy weights in Singapore that better cater to your requirements.

 

Tips to choose the best exercise mat in Singapore: Buyers guide

Gymsportz Team

Various exercise forms like stretching, yoga, pilates, and more have more exposure to the floor. If you do not have a proper guard between your body and the floor, you can end up injuring your body parts adversely. Hence, it is vital to buy an exercise mat in Singapore that supports your body while performing different exercises and save it from potential accidents.

 

Benefits of using air bikes for cardio exercise

Gymsportz Team

Any variant of an exercise bike is a good option for those who cannot go out for running or do any other form of cardio. Hence, they look for the gym equipment that solves the purpose and offers the best workout. Amongst all other equipment, an air bike is the fittest option to meet the cardio goals without going out for a run or a jog.

 

Top 3 weight ball exercise for beginners

Gymsportz Team

These balls are new-age fitness equipment, available in varied sizes for a complete exercise routine. It can help improve muscle strength and enhance the sporty performance of the user too many folds. These are the balls weighing between 2 to 20 pounds, used for multiple things. You must have seen a weight ball in many gyms, but only a few are aware of its uses.

A guide to choosing the best spin bike Singapore

Gymsportz Team

If the idea is to improve the endurance and tone of your body, it is vital to invest in a premium quality spin bike in Singapore. Additionally, it helps in burning calories and losing all the extra weight. Many people keep them as a preference while setting up a home gym as they offer multiple benefits and are available in every budget.