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Who doesn’t love pizza? If you’re looking for a lower calorie low-carb alternative these two recipes are worth making from scratch. With the average slice of thin crust pizza weighing in around 200 calories depending on toppings and regular crust pizzas containing upwards of 300-500 calories (for a single slice!) with little to no fiber or protein, alternative crusts are worth the effort.
Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and then eat cake.
What if I told you that you only would get to see one more birthday before you died?
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Tanya, a stay-at-home-mother of four children (and a doggie) who lost 45 lbs. with the Bowflex® Max Trainer® machine.
If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from the Saturday Night Live sketches from the 80s?
Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy cheese sauces. Simple side dishes besides salad and steamed vegetables are where I come up blank for dinner meal planning sometimes. At under 100 calories per serving this healthy, simple, and delicious recipe makes a regular appearance on my dinner table.
It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a small minority stick with it and ultimately reap the rewards.
How can this be? They are going to the gym, or working out elsewhere, so shouldn’t they see results?
