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Spinning was founded by the body-conscious Johnny Goldberg back in the mid-80s. He was born in South Africa and subsequently moved to the United States, working as a personal trainer and taking part in a host of endurance cycle races. One night, while he was out training on his bike and almost collided with a passing car. It was then that the idea of taking cycling indoors hit him and the concept of spinning was born.
We’ll be sharing how a day looks like in Gymsportz and it goes something like this…
Our day starts as early as 4am, that’s when the first person wakes up in Gymsportz. The others wake up at about 5am and 6am. We like to start our day early, because the early bird catches the worm… unless you are the worm HAHAH!!! We have our breakfast, do our businesses (poop), then we send our kids to either their grandparents or childcare, and then make our way to work.
Hello everyone!
How was your week? I’m sure we are all happy it’s finally Friday so we can kick back and relax and perhaps, include a bit of exercise to relieve us from the stress accumulated over the week and to keep our fitness levels up!
Hello there!
It’s the month of September, and this is our first time getting onto a more personal level with you. First of all, did you know that Gymsportz has been around for more than a decade now and it really could not have been possible without your support? So with that, we have some really exciting news to share with you at the end of this article!
Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything we need, and that’s where vitamins, minerals and supplements step in to help.
