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Which should you do first, cardio or strength?
It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if you simply mixed the two together?
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Jerry, a 74-year-old Green Beret and Vietnam veteran who turned his life around by working out six times per week with his Bowflex strength machines.
With a variety of courses that range from beginner “sprint” level to advanced spartan challenges that involve mountains, frigid water, fire and plenty of obstacles, you need to be prepared for anything. You can be sure to expect plenty of climbing, crawling, running and carrying. With that in mind, this post will discuss the most effective workouts to prepare for an obstacle course race.
Small changes can make a big difference. It’s those small changes that create a sustainable lifestyle shift – one that keeps you headed towards your goals rather than yo-yo-ing between diets and the ups and downs of everyday life.
Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines how successful we are in our journey – and similarly, how we show up for others and support them can significantly impact their health as well.
Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. The stronger your shoulder muscles are, the better. Weakness can lead to instability, dysfunction, and pain. Many of the sports we engage in including tennis, swimming, and those that involve throwing place repetitive stress on your shoulders. To continue to enjoy these activities pain-free for many years to come, you want to ensure your shoulders not only look good, but feel good too.
