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Understanding Workout Splits: Full Body, PPL Or Upper-Lower
Confused about workout splits? Read on to learn the differences between full body, PPL, and upper-lower routines to optimise training, recovery, and results.
How Exercise Supports Wellness On World Mental Health Day
Discover how regular exercise boosts mood, reduces stress, improves sleep, and strengthens overall wellness in celebration of World Mental Health Day.
HIIT vs Steady-State Cardio: Which Workout Burns More Fat
HIIT vs steady-state cardio is the fitness debate of 2025. Discover which burns more fat, boosts endurance, and helps you reach your weight loss goals faster.
Leg Day with Dumbbells: 4 Must-Try Lower Body Moves
Strengthen your legs with these four powerful dumbbell moves. Perfect for targeting glutes, quads, and hamstrings while boosting lower body endurance.
Travel-Friendly Workouts Using Only Resistance Bands
No gym? No problem. Read on to explore resistance band workouts designed for travel that help you stay strong and energised no matter where life takes you.
Why Pilates Is the Fastest-Growing Workout in 2025
Discover why Pilates is the fastest-growing workout in 2025, with benefits for strength, posture, and flexibility, making it perfect for all fitness levels.