BY TOM HOLLAND

One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the result of attempting exercises that are too difficult for your current fitness level.

It is essential therefore that you start slowly, beginning with exercises that allow you to master the movements first and connect to your muscles. You will gradually build a base of strength that will allow you to progress to the more complicated and challenging movements.

If you are just starting a fitness program and specifically abdominal work, you need to begin with the basics. Here is a great two-minute routine to get you started — And remember, everyone was a beginner at one time!

Want more quick workout ideas? Check out our Quick Workouts playlist on our YouTube channel.

Written by Gymsportz Team

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Does your workout feel tired and boring? Try Tabata to mix things up!

Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!

If you haven't heard of this, the name comes from Izumi Tabata. Professor Tabata worked for the Japanese speed skater Olympic team and analyzed the data from having the athletes do short bursts of high intensity exercise followed by even shorter rest periods and found amazing results.